Does water fasting actually work?

[Whitepilled Chad]

I'm 16 and it fucking sucks that I'm starting to gain facial fat, my body's not skinny and not fat either, my facial bloting is the main issue here. My face definitely wasn't bloated last year, probably because I've stopped skipping meals and shit. I'm planning on water fasting for a week for rapid weight loss, does it actually work?

 

[Dr. Bludy]

Enjoy your youth kiddo

 

[;-;]

Don't do it, fasting in puberty is a stupid idea, you'll fuck your development(dick size, height and frame), instead of fasting, start eating a healthy diet(min 2k calories and 150mg protein a day) and do some exercises.

 

[Artemis]

I'm 16 and it fucking sucks that I'm starting to gain facial fat, my body's not skinny and not fat either, my facial bloting is the main issue here. My face definitely wasn't bloated last year, probably because I've stopped skipping meals and shit. I'm planning on water fasting for a week for rapid weight loss, does it actually work?

Calories-IN-Calories-OUT.

 

[Deleted member 28904]

Starve while you grow to grow in the long term

 

[Matthias of Hungary]

lean bulk in puberty
leanmaxx after puberty

 

[SexuallyAbusive]

waterpilled chad

 

[Jhon Smith]

Chad looks good all the time