
PyschoticRay
Iron
- Joined
- Dec 26, 2024
- Posts
- 42
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- 31
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no if youre doing it right
i’m 16, 5,9, and like 135 lbs lifting 35 pound curls for reps, is that too much?no if youre doing it right
no and it doesnt matter how much youre lifting as long as yorue doing it correctlyi’m 16, 5,9, and like 135 lbs lifting 35 pound curls for reps, is that too much?
i’m 16, 5,9, and like 135 lbs lifting 35 pound curls for reps, is that too much?
how heavy?Heavy squats and deadlifts can shrink you.
Only when over training