asdvek
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does whole grain bread increase igf1?
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No
asdvek
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proof?
RonnieMcNuttMaxxing
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white bread will spike your insulin more
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Bro Just believe me
asdvek
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proof that i should believe u?
Epola
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Yeah technically all carbs will just through the general blood sugar response. But high glycemic value carbs will the most, and especially if they're consumed on an empty stomach with no other foods interfering in digestion.
