Doesnt make sense how my biceps hurt so much on benchpress

[Bitchwhipper2]

Was gonna hit a bench pr today. But my bicep tendons hurt start bitch on just 90kg

WHY THE FUCK DOES THIS HAPPEN. BENCH DOESNT EVEN HAVE ANYTHING TO DO WITH BICEPS

 

[iblameCopecels]

What in the hell are you doing brother

 

[kazama]

u are not warming up correctly maybe, how many valid/preparatory set do u have?

 

[Arthur the Egyptian]

Was gonna hit a bench pr today. But my bicep tendons hurt start bitch on just 90kg

WHY THE FUCK DOES THIS HAPPEN. BENCH DOESNT EVEN HAVE ANYTHING TO DO WITH BICEPS

my triceps hurts me more than my back when I do pullups JFL

 

[Bitchwhipper2]

u are not warming up correctly maybe, how many valid/preparatory set do u have?

Gonna do that next time. This is seriously such ragefuel as its my favorite exercise

What in the hell are you doing brother

Ik it has to do with my roiding. This happened on my last cycle aswell

 

[Bitchwhipper2]

my triceps hurts me more than my back when I do pullups JFL

Its so weird how this shit happens.

Our bodies are bitchmade

 

[Clqs]

Only do machines

Free weights are for incels

 

[Bitchwhipper2]

Only do machines

Free weights are for incels

True. I can still get a good sesh without problems.

But my favorite part of gymcelling is setting prs on bench or calisthenics movements

 

[kazama]

Gonna do that next time. This is seriously such ragefuel as its my favorite exercise

Is it a strong point on ur body?

 

[kazama]

True. I can still get a good sesh without problems.

But my favorite part of gymcelling is setting prs on bench or calisthenics movements

Dips are great, try to reduceur perceived effort as much as possible. This will definitely change

 

[Bitchwhipper2]

Is it a strong point on ur body?

If anything its a weakness, but it still feels great to progress in

 

[R@m@]

Tuck your elbows

 

[kazama]

If anything its a weakness, but it still feels great to progress in

It happens, I usually feel my neck in upperback exercise

 

[Bitchwhipper2]

Tuck your elbows

I try, but my body resists it for some reason

 

[piec]

my triceps hurts me more than my back when I do pullups JFL

long head of triceps is active during pullups, you are probably just very triceps dominant and dont do optimal technique

 

[R@m@]

I try, but my body resists it for some reason

It resists because your elbows tend to flare out

By keeping them tucked youre resisting against that

Thats the same on squats, your knees want to cave in but you need to push them out and resist that movement

 

[Bitchwhipper2]

It resists because your elbows tend to flare out

By keeping them tucked youre resisting against that

Thats the same on squats, your knees want to cave in but you need to push them out and resist that movement

Ill work on my form next chest day

 

[Arthur the Egyptian]

long head of triceps is active during pullups, you are probably just very triceps dominant and dont do optimal technique

real but i do it with good technique maybe bc i over stretch

 

[Bitchwhipper2]

It resists because your elbows tend to flare out

By keeping them tucked youre resisting against that

Thats the same on squats, your knees want to cave in but you need to push them out and resist that movement

Btw have you noticed the editing of my avi?