Doing a hard cut 1200+ cal a day deficit

[Dbeyduvudhs]

I’m 5’10 154 rn

Should I keep melting the fat or stop it?

 

[Debetro]

keep with the hard work gboy

 

[Dbeyduvudhs]

keep with the hard work gboy

Ok keep cutting ?

 

[reeceJen]

Ok keep cutting ?

maybe a little more i wouldent wanna go below 150 though

 

[Dbeyduvudhs]

maybe a little more i wouldent wanna go below 150 though

It seems like I’m still high body fat if u look at my love handles tho. I don’t think I’m 15 or below yet.

 

[Deleted member 29442]

I’m 5’10 154 rn

Should I keep melting the fat or stop it?

very good physique man, what I would do if I were you is start doing vacuums to have a smaller waist (so that the v taper can be seen more)

 

[Dbeyduvudhs]

very good physique man, what I would do if I were you is start doing vacuums to have a smaller waist (so that the v taper can be seen more)

It’s just body fat bro. My waist is insanely small naturally.

Thanks

 

[Dbeyduvudhs]

More opinion??

 

[Deleted member 50511]

Close to 15% if you're not sucking in or flexing stomach. Somewhere between 15-18.

15% for no love handles should be about right.

 

[Deleted member 50511]

Close to 15% if you're not sucking in or flexing stomach. Somewhere between 15-18.

15% for no love handles should be about right.

 

[Deleted member 50511]

Tbh you need more muscle, by the time you get to 12% you'll be like 130lbs. It's a good idea to cut to see how you look that skinny and if it's worth it then do a lean bulk so you're not a twig.

 

[PseudoMaxxer]

You ain’t melting no fat you dumbass, you are melting muscle

ahahahahah

 

[Deleted member 50511]

Tbh you need more muscle, by the time you get to 12% you'll be like 130lbs. It's a good idea to cut to see how you look that skinny and if it's worth it then do a lean bulk so you're not a twig.

You need like 20lbs of muscle more to look "fit" that low. You'd look ok skinny, your frame is decent enough.

 

[Dbeyduvudhs]

You ain’t melting no fat you dumbass, you are melting muscle

ahahahahah

I’m eating 150 grams protein a day???

I’m just doing intermittent fasting like Greg Gallagher recommends

 

[Dbeyduvudhs]

Tbh you need more muscle, by the time you get to 12% you'll be like 130lbs. It's a good idea to cut to see how you look that skinny and if it's worth it then do a lean bulk so you're not a twig.

What exercises should I focus on ? Just the compound ones?

 

[PseudoMaxxer]

I’m eating 150 grams protein a day???

I’m just doing intermittent fasting like Greg Gallagher recommends

yeah listen to greg he’ll get you lean.

Nigga take a look at how flaccid you look…

Imo you losing Muscle, but you can tell better since you look at your self everyday so just be careful.

 

[Dbeyduvudhs]

yeah listen to greg he’ll get you lean.

Nigga take a look at how flaccid you look…

Imo you losing Muscle, but you can tell better since you look at your self everyday so just be careful.

So what do u recommend doing? I can’t lose fat without losing some muscle. Obviously

 

[Dbeyduvudhs]

The other option is just a very very slow recomp over the course of months

 

[Dbeyduvudhs]

?so I should keep cals higher and slow down the cut

 

[Deleted member 50511]

?so I should keep cals higher and slow down the cut

Just cut to 12% to see if it's worth for your face, then do a recomp 2 years so you aren't twink mode.

 

[Dbeyduvudhs]

Just cut to 12% to see if it's worth for your face, then do a recomp 2 years so you aren't twink mode.

2 years? Lollllll that’s a massive amount of time

 

[Dbeyduvudhs]

Ultimately I want to be 20 FFMI at under 15.

If I cut to 12 and have to spend 2 year gaining the muscle that’s a much slower route

 

[Deleted member 50511]

Ultimately I want to be 20 FFMI at under 15.

If I cut to 12 and have to spend 2 year gaining the muscle that’s a much slower route

Yeah, being muscular at low bf takes a long while lmao. Any retard can be big at high bf after 6 months gym, being big at 12% takes years.

 

[Dbeyduvudhs]

Yeah, being muscular at low bf takes a long while lmao. Any retard can be big at high bf after 6 months gym, being big at 12% takes years.

I’ve been lifting for 10 years

 

[Deleted member 50511]

I’ve been lifting for 10 years

lmao, fuck off. u got the muscle of somebody who got some newbie gains after 3 months.

 

[Dbeyduvudhs]

lmao, fuck off. u got the muscle of somebody who got some newbie gains after 3 months.

I’m not sure what to tell you man. I maybe are not training smart or hard but Ive lifted weights a long time haha

 

[Deleted member 50511]

I’m not sure what to tell you man. I maybe are not training smart or hard but Ive lifted weights a long time haha

looks like u didnt eat enough

 

[Dbeyduvudhs]

looks like u didnt eat enough

All my metrics of strength r good tho.

I can bench my body weight 10 or more times.

I can do 20 strict pull ups

Ect

 

[Deleted member 48719]

ur gonna plateau early and be lethargic and lose muscle fiber if u do such a drastic cut. just go 200-300 below maitenence lol

 

[Dbeyduvudhs]

ur gonna plateau early and be lethargic and lose muscle fiber if u do such a drastic cut. just go 200-300 below maitenence lol

Ok

 

[Dbeyduvudhs]

I’ve had success in the past with drastic cuts but I have insane willpower. And intermittent fasting + black coffee + walking all day really helps

 

[shotgun_shells]

What is your diet what do you eat dont tell me the fuckin nutrients and shit i mean the actual food

 

[Efendja]

pick up the fork soyboy no reason for u to cut

 

[Dbeyduvudhs]

What is your diet what do you eat dont tell me the fuckin nutrients and shit i mean the actual food

I basically follow the vertical diet by efferding

 

[Dbeyduvudhs]

pick up the fork soyboy no reason for u to cut

Most people on this site worship Barrett who’s much more lacking in muscle mass than I am.

Maybe my thread attracted the misc types on the forum - I’m not sure.

But usually the forum recommends cutting face fat at all costs.

 

[odux]

very good physique man, what I would do if I were you is start doing vacuums to have a smaller waist (so that the v taper can be seen more)

ribflare

 

[Efendja]

Most people on this site worship Barrett who’s much more lacking in muscle mass than I am.

Maybe my thread attracted the misc types on the forum - I’m not sure.

But usually the forum recommends cutting face fat at all costs.

thats the autistic part u are good as is no need to cut, eat at maintnance and go to gym. If you are worried about looking to big just hit core and shoulders to enhance vtaper

 

[Detective]

You ain’t melting no fat you dumbass, you are melting muscle

ahahahahah

no one knows how to lose fat in this forum jfl.

 

[Dbeyduvudhs]

no one knows how to lose fat in this forum jfl.

This was my before body.

It took me 9 days to go from this to the OP pics.

I think I know what I’m doing kiddo.