Don't bulk on calories if you want to preserve your beauty

[RandomGuy]

More calories eaten = more oxydation, more stress, wrinkled skin and reducen lifespan. Eat lower calories to get a low %bf and preserve your beauty through aging, don't bulk like these gymcels fat-ass

 

[dough]

yeah skinny anorexic body is ideal bro

 

[prgfromnl]

"gymcel fat-ass" you bulk to build muscle then cut after and try to not lose too much muscle mass..

How tf else do you wanna build muscle not wanting to do SARMs/steroids

Gym would get so fucking boring without a goal in your mind

 

[Bullpill]

More calories eaten = more oxydation, more stress, wrinkled skin and reducen lifespan. Eat lower calories to get a low %bf and preserve your beauty through aging, don't bulk like these gymcels fat-ass

Bulking is usually followed by a diet.

 

[Deleted member 2933]

Agree

 

[jefferson]

Rather live 50 years as a bull than 100 as a twink

 

[RandomGuy]

Bulking is usually followed by a diet.

Adipocytes never die

Rather live 50 years as a bull than 100 as a twink

Guess who's gonna be the bull and the twink at 50yo

 

[Mexicancel]

You actually don't need that much calories and protein to maintain muscle mass

 

[Rift]

Major cope. You’re just a lazy fucker

 

[Zyros]

Every guy I inow that fell for the bulk meme now looks like absolute shit and still didnt regain face leanness ever after a ton of time

 

[remy]

Lean bulking = getting bigger with minimal fat gains

 

[ZyzzReincarnate]

as someone who used to stuff 7kcal in his mouth every day, u rly dont need to do that to gain muscle, even with a fast metabolism. just eat enough real food and dont eat too much garbage

 

[FatJattMofo]

autism

 

[jefferson]

as someone who used to stuff 7kcal in his mouth every day, u rly dont need to do that to gain muscle, even with a fast metabolism. just eat enough real food and dont eat too much garbage

Yeah definitely don't need that much. I think I rarely eat more than 4k and I've gotten to 215+ lbs now without even trying to gain. On 300mg test as always.

 

[mitodrake]

Trained on home, when i see my lats growing i was so happy, but i dont workout for like a week and not sure if i will anymore. Very sad

 

[Deleted member 275]

I can get 150grams of protein every day on 1500kcal. Thats all you need. Add in 500-1000kcal of whatever for diet breaks or when you want to maintain your weight and that's all you need.

 

[john_cope]

bulking will ruin your midface

 

[Deleted member 2486]

 

[BigBiceps]

"gymcel fat-ass" you bulk to build muscle then cut after and try to not lose too much muscle mass..

How tf else do you wanna build muscle not wanting to do SARMs/steroids

Gym would get so fucking boring without a goal in your mind

Idiot, you don't need to bulk. A daily 250-500kcal surplus is enough to build muscle. Bulking is fucking retarded, you end up losing a lot of your gains and not making much gains during cut. With consistent surplus you build muscle 24/7 and don't look like bloated pig during winters.

 

[rockndogs]

Being lean is the greatest looksmax that you can do. Put some muscle is always good as well, but leaness comes first ded srs

 

[DidntRead]

Idk how you can survive on less than 3k cal a day

 

[Deleted member 2486]

Idk how you can survive on less than 3k cal a day

they manlets

 

[RandomGuy]

Idk how you can survive on less than 3k cal a day

I'm 6'2 but feeling manlet sometimes

 

[Deleted member 685]

autism

I'm 6'2 but feeling manlet sometimes

Seek help

 

[john_cope]

I don’t have time to work out real talk I get nothing done if I spend 3 hours at the gym everyday

 

[Deleted member 2486]

Seek help

he's speaking the truth bro..

 

[Deleted member 685]

he's speaking the truth bro..

It's not ideal but you're mentally ill if you feel like a manlet at 6'2

 

[Deleted member 2486]

It's not ideal but you're mentally ill if you feel like a manlet at 6'2

6'2" is below average in 2019

 

[Deleted member 685]

6'2" is below average in 2019

Don't fool yourself cmon dude

 

[RandomGuy]

6'2" is below average in 2019

Especially in Northern France

Don't fool yourself cmon dude

you're so bluepilled

 

[Deleted member 1680]

Just eat at maintainance or slightly below and you'll slowly gain muscle while not gaining fat. Bb is a marathon not a race, esp for natties.

Online tdee calculators arent accurate, so to figure out your maintenance you'll need to tweak your calories

 

[Deleted member 2486]

Don't fool yourself cmon dude

im sorry bro just spittin facts

 

[Deleted member 3635]

"gymcel fat-ass" you bulk to build muscle then cut after and try to not lose too much muscle mass..

How tf else do you wanna build muscle not wanting to do SARMs/steroids

Gym would get so fucking boring without a goal in your mind

U can build muscle in a deficit as well XD

 

[Kinko]

Cope,im a 4000+ kcal daily

 

[RandomGuy]

You look like a Brazilian transsexual

 

[x30001]

More calories eaten = more oxydation, more stress, wrinkled skin and reducen lifespan. Eat lower calories to get a low %bf and preserve your beauty through aging, don't bulk like these gymcels fat-ass

Great advice! Will lead to a loss of proteostasis where you activate anabolic pathways too frequently, disregarding the catabolic ones, speeding up aging. Maintaining proteostasis is vital if you want to looksmax the best you can.

 

[lasthope]

Great advice! Will lead to a loss of proteostasis where you activate anabolic pathways too frequently, disregarding the catabolic ones, speeding up aging. Maintaining proteostasis is vital if you want to looksmax the best you can.

So is bulking for real bad? Fuck that I was so happy I can finally bulk up a bit

And I mean Christian bale bulked up a lot and diet down and he still aged well

 

[KEy21]

Cope,im a 4000+ kcal dailyView attachment 151696View attachment 151698

You look like a bulldyke lesbian biker

 

[Kinko]

You look like a bulldyke lesbian biker

And u mirin this bulldyke lesbian biker

 

[TheMewingBBC]

Idiot, you don't need to bulk. A daily 250-500kcal surplus is enough to build muscle. Bulking is fucking retarded, you end up losing a lot of your gains and not making much gains during cut. With consistent surplus you build muscle 24/7 and don't look like bloated pig during winters.

Bulking and cutting always seemed retarded to me, like those that advocate for it never heard they can still gain muscle almost at the same rate without looking like the Michelin man midway in the process

 

[Deleted member 3679]

Agreed... best way is to slowly bulk over 6 months then do a quick cut and repeat, you can only gain muscle so fast even when on juice so no point in going overboard. I did that before and was a pain to cut back down