don’t fall for 500cal deficit meme

[appealmaxed]

either starvemax for a while with a multivitamin
or
use dnp

guaranteed daily deficit no matter what.

most of you retards don’t even know your maintenance so can’t even do a 500 cal deficit. and if you do, you think you can eat back the 300 cals you burnt on the stair master, but calories aren’t cumulative jfl so you end up in a surplus jfl. and 500-1500 a day deficit takes too long anyway.

calorie cumulative is not true:

it’s not the left side like you think jfl
right side is correct, your body will adapt by decreasing metabolism with increased cardio or movement, it does eventually taper off and metabolism doesn’t drop no more, but i’m willing to bet no one does that much cardio

 

[LilJojo]

Most of the times you measure ur weight wrong bcs of clothes etc and barely make a difference.

 

[sb23]

either starvemax for a while with a multivitamin
or
use dnp

guaranteed daily deficit no matter what.

most of you retards don’t even know your maintenance so can’t even do a 500 cal deficit. and if you do, you think you can eat back the 300 cals you burnt on the stair master, but calories aren’t cumulative jfl so you end up in a surplus jfl. and 500-1500 a day deficit takes too long anyway.

calorie cumulative is not true:
View attachment 3294213
it’s not the left side like you think jfl
right side is correct, your body will adapt by decreasing metabolism with increased cardio or movement, it does eventually taper off and metabolism doesn’t drop no more, but i’m willing to bet no one does that much cardio

Do you recommend atenolol or at least some beta blocker with dnp? It's pretty intense on the heart I've heard. Obviously results would be lessened but it seems like a good preventative measure to take.

 

[Bitchwhipper2]

Legit.

When I did 500calorie deficit I barely lost weight.

Only made progress aiming for 1k/day

 

[rickysalomano]

im eating 500 calories a day

 

[appealmaxed]

It's pretty intense on the heart I've heard.

clen is what is intense on the heart. causes enlargement, palpitations etc. dnp doesn’t, maybe slight increase in heart rate. beta blockers aren’t used with dnp.

 

[appealmaxed]

im eating 500 calories a day

500 cals of what?

 

[appealmaxed]

Legit.

When I did 500calorie deficit I barely lost weight.

Only made progress aiming for 1k/day

what the macros looking like?

 

[appealmaxed]

Most of the times you measure ur weight wrong bcs of clothes etc and barely make a difference.

i always measure w pants only after waking. the timing many be different tho, like today i woke at mid day jfl

 

[rickysalomano]

500 cals of what?

meat, fish and salad. sometimes some fruits

and a lot of coffe

 

[appealmaxed]

meat, fish and salad. sometimes some fruits

and a lot of coffe

u macro count?
i just thinking hit protein and call it a day.

 

[20/04/2008]

either starvemax for a while with a multivitamin
or
use dnp

guaranteed daily deficit no matter what.

most of you retards don’t even know your maintenance so can’t even do a 500 cal deficit. and if you do, you think you can eat back the 300 cals you burnt on the stair master, but calories aren’t cumulative jfl so you end up in a surplus jfl. and 500-1500 a day deficit takes too long anyway.

calorie cumulative is not true:
View attachment 3294213
it’s not the left side like you think jfl
right side is correct, your body will adapt by decreasing metabolism with increased cardio or movement, it does eventually taper off and metabolism doesn’t drop no more, but i’m willing to bet no one does that much cardio

Nigga i can literraly write a 10 page thread on why you are wrong so pls go do some research

 

[appealmaxed]

Nigga i can literraly write a 10 page thread on why you are wrong so pls go do some research

muh eat collagen and get sun to lose fat jfl

there’s a reason why my dnp thread is botb and your thread isn’t, simple as, mine works yours doesn’t

 

[20/04/2008]

muh eat collagen and get sun to lose fat jfl

there’s a reason why my dnp thread is botb and your thread isn’t, simple as, mine works yours doesn’t

Muuhh multivitamins
Muhhh Dnp is safe
Muhhh starvmaxx to shut down your T3 and metabolism
Muhh wtf is protein
Muhhh fuck your liver with fatloss
Muhh i complain like you didn’t ask me for advice like a week ago
Muhh wtf is Cardio

 

[appealmaxed]

Muuhh multivitamins

when suarvemax yes

Muhhh Dnp is safe

yes it is

Muhhh starvmaxx to shut down your T3 and metabolism

shut down jfl. no u won’t. it returns to normal. shut down by definition will not return to normal. supp t3 then if u want

Muhh wtf is protein

what. does bro not know what protein is? even more over.

Muhhh fuck your liver with fatloss

if your liver if fucked after this then it never began

Muhh i complain like you didn’t ask me for advice like a week ago

until i realsed ur actually born in 2008 jfl

Muhh wtf is Cardio

cardio jfl.

 

[20/04/2008]

Cancer multivitamin i might write a thread about it

when suarvemax yes

yes it is

shut down jfl. no u won’t. it returns to normal. shut down by definition will not return to normal. supp t3 then if u want

what. does bro not know what protein is? even more over.

if your liver if fucked after this then it never began

until i realsed ur actually born in 2008 jfl

cardio jfl.

 

[appealmaxed]

Cancer multivitamin i might write a thread about it

that no one will read or follow.
ask someone to write your thread cos your 136iq ass can’t write in english

 

[TheNextOPry]

im eating 1000 calories rn since NNN