don’t fall for 500cal deficit meme

appealmaxed

appealmaxed

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either starvemax for a while with a multivitamin
or
use dnp

guaranteed daily deficit no matter what.

most of you retards don’t even know your maintenance so can’t even do a 500 cal deficit. and if you do, you think you can eat back the 300 cals you burnt on the stair master, but calories aren’t cumulative jfl so you end up in a surplus jfl. and 500-1500 a day deficit takes too long anyway.

calorie cumulative is not true:
IMG 0749

it’s not the left side like you think jfl
right side is correct, your body will adapt by decreasing metabolism with increased cardio or movement, it does eventually taper off and metabolism doesn’t drop no more, but i’m willing to bet no one does that much cardio
 
Last edited:
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Most of the times you measure ur weight wrong bcs of clothes etc and barely make a difference.
 
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either starvemax for a while with a multivitamin
or
use dnp

guaranteed daily deficit no matter what.

most of you retards don’t even know your maintenance so can’t even do a 500 cal deficit. and if you do, you think you can eat back the 300 cals you burnt on the stair master, but calories aren’t cumulative jfl so you end up in a surplus jfl. and 500-1500 a day deficit takes too long anyway.

calorie cumulative is not true:
View attachment 3294213
it’s not the left side like you think jfl
right side is correct, your body will adapt by decreasing metabolism with increased cardio or movement, it does eventually taper off and metabolism doesn’t drop no more, but i’m willing to bet no one does that much cardio
Do you recommend atenolol or at least some beta blocker with dnp? It's pretty intense on the heart I've heard. Obviously results would be lessened but it seems like a good preventative measure to take.
 
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Legit.

When I did 500calorie deficit I barely lost weight.

Only made progress aiming for 1k/day
 
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im eating 500 calories a day
 
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It's pretty intense on the heart I've heard.
clen is what is intense on the heart. causes enlargement, palpitations etc. dnp doesn’t, maybe slight increase in heart rate. beta blockers aren’t used with dnp.
 
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Most of the times you measure ur weight wrong bcs of clothes etc and barely make a difference.
i always measure w pants only after waking. the timing many be different tho, like today i woke at mid day jfl
 
either starvemax for a while with a multivitamin
or
use dnp

guaranteed daily deficit no matter what.

most of you retards don’t even know your maintenance so can’t even do a 500 cal deficit. and if you do, you think you can eat back the 300 cals you burnt on the stair master, but calories aren’t cumulative jfl so you end up in a surplus jfl. and 500-1500 a day deficit takes too long anyway.

calorie cumulative is not true:
View attachment 3294213
it’s not the left side like you think jfl
right side is correct, your body will adapt by decreasing metabolism with increased cardio or movement, it does eventually taper off and metabolism doesn’t drop no more, but i’m willing to bet no one does that much cardio
Nigga i can literraly write a 10 page thread on why you are wrong so pls go do some research 😭😭
 
Nigga i can literraly write a 10 page thread on why you are wrong so pls go do some research 😭😭
muh eat collagen and get sun to lose fat jfl

there’s a reason why my dnp thread is botb and your thread isn’t, simple as, mine works yours doesn’t
 
muh eat collagen and get sun to lose fat jfl

there’s a reason why my dnp thread is botb and your thread isn’t, simple as, mine works yours doesn’t
Muuhh multivitamins
Muhhh Dnp is safe
Muhhh starvmaxx to shut down your T3 and metabolism
Muhh wtf is protein
Muhhh fuck your liver with fatloss
Muhh i complain like you didn’t ask me for advice like a week ago
Muhh wtf is Cardio
 
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Muuhh multivitamins
when suarvemax yes
Muhhh Dnp is safe
yes it is
Muhhh starvmaxx to shut down your T3 and metabolism
shut down jfl. no u won’t. it returns to normal. shut down by definition will not return to normal. supp t3 then if u want
Muhh wtf is protein
what. does bro not know what protein is? even more over.
Muhhh fuck your liver with fatloss
if your liver if fucked after this then it never began
Muhh i complain like you didn’t ask me for advice like a week ago
until i realsed ur actually born in 2008 jfl
Muhh wtf is Cardio
cardio jfl.
 
Cancer multivitamin i might write a thread about it
when suarvemax yes

yes it is

shut down jfl. no u won’t. it returns to normal. shut down by definition will not return to normal. supp t3 then if u want

what. does bro not know what protein is? even more over.

if your liver if fucked after this then it never began

until i realsed ur actually born in 2008 jfl

cardio jfl.
 
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