Dont have long wake-stints

[_MVP_]

I would say dont be awake for longer than 8 hours, then you should have a long sleep

 

[_MVP_]

This prevents you from feeling bad and suicidal and is good for back pain

 

[height]

Yeh thats what i do in ward. stay awake 6-8 hours sleep 10 then awake 3 then sleep 3

 

[height]

I also don’t shower because i don’t want to use up my clothes too early. Last time i showered was friday

 

[height]

mods pin this thread its good advice if you feel bad

 

[_MVP_]

People stay awake for 16 hours and then wonder why theyre suicidal

 

[Tom Jones]

I wish I could sleep for just 4 hours