![ShawnB7766](/data/avatars/l/5/5650.jpg?1585195013)
ShawnB7766
Iron
- Joined
- Mar 7, 2020
- Posts
- 192
- Reputation
- 171
How can I recover from this? Literally everything I do when alone is just based on what will give me the most dopamine. Just scrolling through random social media and clicking on short YouTube videos. It’s destroyed my attention span and I want to be able to actually spend some time thinking and doing meaningful things rather than just scrolling endlessly.