Dosing for reta

[bebfjehfiebf]

i’ve been on reta for 6 weeks now, started at 0.5mg and now at 3mg and i’m down from 101.7kg to 93.1kg, can i run 3mg for ever / 1.5mg twice weekly or do i need to come off for a few weeks then start back up again ?

 

[mikre]

i’ve been on reta for 6 weeks now, started at 0.5mg and now at 3mg and i’m down from 101.7kg to 93.1kg, can i run 3mg for ever / 1.5mg twice weekly or do i need to come off for a few weeks then start back up again ?

Just up by 0.5mg everytime you stop feeling as strong appetite suppression dont up the dose just to up it

 

[bebfjehfiebf]

Just up by 0.5mg everytime you stop feeling as strong appetite suppression dont up the dose just to up it

Sorry i meant to say i did slowly go up to 3mg but should i hop off it for like 2 weeks then start back up again at like 1-2mg weekly or do i just keep going up until im at my goal weight

 

[mikre]

Sorry i meant to say i did slowly go up to 3mg but should i hop off it for like 2 weeks then start back up again at like 1-2mg weekly or do i just keep going up until im at my goal weight

I suggest going back to like 1mg next week and upping by 0.5mg everytime you dont feel as strong appetite suppression

 

[bebfjehfiebf]

I suggest going back to like 1mg next week and upping by 0.5mg everytime you dont feel as strong appetite suppression

Okay thankyou also another question, i’m around 20% +- 3% what bodyfat percentage is ideal for being aesthetic, i’ve got a good amount of muscle and strength as i used to powerlift but i heard when you get lean as you start to feel like shit, is the sweet zone around 12?

 

[mikre]

Okay thankyou also another question, i’m around 20% +- 3% what bodyfat percentage is ideal for being aesthetic, i’ve got a good amount of muscle and strength as i used to powerlift but i heard when you get lean as you start to feel like shit, is the sweet zone around 12?

You are not 23% bf at 93 kg you are underestimating that would mean if you got to 8% bf you would be 79kg shredded

 

[bebfjehfiebf]

Ill attach photos of physique, this was me at 105kg and 180cm ( 5’11 ).

You are not 23% bf at 93 kg you are underestimating that would mean if you got to 8% bf you would be 79kg shredded

You are not 23% bf at 93 kg you are underestimating that would mean if you got to 8% bf you would be 79kg shredded

 

[mikre]

Ill attach photos of physique, this was me at 105kg and 180cm ( 5’11 ). View attachment 4766481View attachment 4766482

Thats closer to 30% sorry bhai

 

[bebfjehfiebf]

Thats closer to 30% sorry bhai

farkkk so now when im 11kg lighter you reckon id be around 25? or so my goal weight at the moment is 80ish and i think that’ll be pretty lean, thoughts ?

 

[mikre]

farkkk so now when im 11kg lighter you reckon id be around 25? or so my goal weight at the moment is 80ish and i think that’ll be pretty lean, thoughts ?

Yeah dont think abt bf % just have a goal to lose fat and stop whenever you are satisfied with your leaness

 

[bebfjehfiebf]

Yeah dont think abt bf % just have a goal to lose fat and stop whenever you are satisfied with your leaness

okay thankyou