Down 12 pounds.

fr0st

fr0st

aspiring isekai protaganist
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Once im fully twink maxxed ill fuck one of you idk who yet
 
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how im currently fat as shit rn 130 pounds do u mind telling me how bro? quickly
 

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afroheadluke said:
how im currently fat as shit rn 130 pounds do u mind telling me how bro? quickly
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Start a TikTok You're gonna become just like James sapphire
 
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meeeee please please please mee
 
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afroheadluke said:
how im currently fat as shit rn 130 pounds do u mind telling me how bro? quickly
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No suger, lost of water to piss out, intermediate fasting with meat and a little carbs (track your food) and jump rope.
 
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fr0st said:
No suger, lost of water to piss out, intermediate fasting with meat and a little carbs (track your food) and jump rope.
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Ive been breaking my fasts with just steak and potatoes but chicken works too.
 
fr0st said:
No suger, lost of water to piss out, intermediate fasting with meat and a little carbs (track your food) and jump rope.
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is tea with 4 teaspoons of sugar okay i drink it every morning and evening
 
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afroheadluke said:
is tea with 4 teaspoons of sugar okay i drink it every morning and evening
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Sugar causes bloat and is high in calories and leaves you craving more. try honey instead its much better for you and tastes almost the same.
 
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fr0st said:
Sugar causes bloat and is high in calories and leaves you craving more. try honey instead its much better for you and tastes almost the same.
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ok thanks bro ill just replace with good bread
 
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