Down ten pounds!

[OOGABOOGA]

First time under 180 in 2-3 years. I spent most of 2019 crash dieting and slowly trading my muscle for fat. Probably started at 20%bf, I’d say I’m down to 16-17 now after 2 months of just eating less. Still look like shit bc I’m pale and muscles are flat. Goal: 165, then I’ll go on rad140

 

[Deleted member 2587]

So your just dieting down? Not working out?

 

[hebbewem]

I weigh around 70 kg so 154 pounds

 

[OOGABOOGA]

So your just dieting down? Not working out?

Yeah I’ve been busy so at most I’ll walk a few miles.

just finished school though so going to start lifting again. Gonna order modafinil so I’ll implement that when I’m close to 175(appetite suppression). I’ve got some ostarine/cardarine tabs sitting around that I’ll throw in after 170, then do like 6 weeks of rad and recomp to single digits around 160-165

 

[Chintuck22]

View attachment 223309
First time under 180 in 2-3 years. I spent most of 2019 crash dieting and slowly trading my muscle for fat. Probably started at 20%bf, I’d say I’m down to 16-17 now after 2 months of just eating less. Still look like shit bc I’m pale and muscles are flat. Goal: 165, then I’ll go on rad140

Good job, just continue bro

 

[OOGABOOGA]