Drinking water (debloat)

[oliverg]

I know drinking a lot of water before you go to bed is good, but should I drink more when I wake up or just eat? For debloating btw

 

[cavy]

I know drinking a lot of water before you go to bed is good, but should I drink more when I wake up or just eat? For debloating btw

drinking a lot of water before bed might cause u to urinate during ur sleep.
happened to me once.

https://looksmax.org/threads/the-ho...ete-guide-for-craniofacial-aesthetics.706047/

 

[oliverg]

drinking a lot of water before bed might cause u to urinate during ur sleep.
happened to me once.

https://looksmax.org/threads/the-ho...ete-guide-for-craniofacial-aesthetics.706047/

How much were you drinking? I’m drinking around 50 oz

 

[kaugummi]

How much were you drinking? I’m drinking around 50 oz

normal people units please

 

[oliverg]

normal people units please

about 1 and a half liters

 

[oliverg]

My question is should I drink some water in the morning or no?

 

[iblamemilo]

just drink 4L daily, the more water the less your body feels the need to retain it as it knows it's getting a consistent and adequate amount daily

 

[kaugummi]

My question is should I drink some water in the morning or no?

yes. generally water will flush out excess sodium but make sure you eat enough electrolytes.

 

[jordy4382]

U’re not supp to drink that much water at once and most ppl r better off drinking 2 liters during the entire day

 

[kaugummi]

drink quite a bit of water in a day. I use creatine so I'm at like 6-7 litres I think but just sip whenever.

 

[oliverg]

yes. generally water will flush out excess sodium but make sure you eat enough electrolytes.

Fruits are high in electrolytes right?

 

[oliverg]

drink quite a bit of water in a day. I use creatine so I'm at like 6-7 litres I think but just sip whenever.

I’m around there as well, more like five but same difference

 

[oliverg]

just drink 4L daily, the more water the less your body feels the need to retain it as it knows it's getting a consistent and adequate amount daily

i try, like 90% of the time I’m able to

 

[kaugummi]

Fruits are high in electrolytes right?

if you can afford it coconut water is high in potassium. If youre in a calorie deficit you can also just supplement them. If you do lots of cardio or just sweat heavily its also worth consideration. just dont deliberately consume more sodium, things like hot sauces and seasonings often contain a surprising amount of it and you will usually get enough from your diet.

 

[oliverg]

if you can afford it coconut water is high in potassium. If youre in a calorie deficit you can also just supplement them. If you do lots of cardio or just sweat heavily its also worth consideration. just dont deliberately consume more sodium, things like hot sauces and seasonings often contain a surprising amount of it and you will usually get enough from your diet.

I have like two bananas a day. I have electrolytes, but there’s some sodium in there. I usually just have some before/after I workout

 

[cavy]

js fucking drink water bro what the fuck why do u have to complicate it

 

[bonelessvirgin]

drink how much youre thristy for. natural debloating only comes from low sodium/ correct sodium potassium ratio

 

[oliverg]

js fucking drink water bro what the fuck why do u have to complicate it

cuz im a fucking retard

 

[oliverg]

cuz im a fucking retard

in terms of food, is two bananas enough for potassium? gonna try and get some supps today

 

[toasted.potato123]

drinking a lot of water before bed might cause u to urinate during ur sleep.
happened to me once.

https://looksmax.org/threads/the-ho...ete-guide-for-craniofacial-aesthetics.706047/