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oliverg
Iron
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I know drinking a lot of water before you go to bed is good, but should I drink more when I wake up or just eat? For debloating btw
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drinking a lot of water before bed might cause u to urinate during ur sleep.I know drinking a lot of water before you go to bed is good, but should I drink more when I wake up or just eat? For debloating btw
How much were you drinking? I’m drinking around 50 ozdrinking a lot of water before bed might cause u to urinate during ur sleep.
happened to me once.
https://looksmax.org/threads/the-ho...ete-guide-for-craniofacial-aesthetics.706047/
normal people units pleaseHow much were you drinking? I’m drinking around 50 oz
about 1 and a half litersnormal people units please
yes. generally water will flush out excess sodium but make sure you eat enough electrolytes.My question is should I drink some water in the morning or no?
Fruits are high in electrolytes right?yes. generally water will flush out excess sodium but make sure you eat enough electrolytes.
I’m around there as well, more like five but same differencedrink quite a bit of water in a day. I use creatine so I'm at like 6-7 litres I think but just sip whenever.
i try, like 90% of the time I’m able tojust drink 4L daily, the more water the less your body feels the need to retain it as it knows it's getting a consistent and adequate amount daily
if you can afford it coconut water is high in potassium. If youre in a calorie deficit you can also just supplement them. If you do lots of cardio or just sweat heavily its also worth consideration. just dont deliberately consume more sodium, things like hot sauces and seasonings often contain a surprising amount of it and you will usually get enough from your diet.Fruits are high in electrolytes right?
I have like two bananas a day. I have electrolytes, but there’s some sodium in there. I usually just have some before/after I workoutif you can afford it coconut water is high in potassium. If youre in a calorie deficit you can also just supplement them. If you do lots of cardio or just sweat heavily its also worth consideration. just dont deliberately consume more sodium, things like hot sauces and seasonings often contain a surprising amount of it and you will usually get enough from your diet.
cuz im a fucking retardjs fucking drink water bro what the fuck why do u have to complicate it
in terms of food, is two bananas enough for potassium? gonna try and get some supps todaycuz im a fucking retard
drinking a lot of water before bed might cause u to urinate during ur sleep.
happened to me once.
https://looksmax.org/threads/the-ho...ete-guide-for-craniofacial-aesthetics.706047/