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karam20
Iron
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- Jul 6, 2025
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How much water should you drink first thing in the morning?
im seeing some threads saying that you should drink like 2L of water first thing in the morning but wouldnt that just flush out all of your electrolytes making you feel like dogshit throughout the day
im seeing some threads saying that you should drink like 2L of water first thing in the morning but wouldnt that just flush out all of your electrolytes making you feel like dogshit throughout the day