Drop an easy workout routine

[PseudoMaxxer]

Please, need to go back to training.

 

[Bigbootylover45]

Please, need to go back to training.

upper lower twice a week 8 sets for chest 14 for back 4 for delts 6 for triceps nd 6 for biceps rest a day. then hit lower body with 3 sets arms 12 for lower body then rest for two days then repeat

 

[LightStruck]

Just do PPL
Chest+Triceps, back+biceps, shoulders+legs
Rest
Repeat
3 sets 8-12 failure
Look up some videos of PPL split.
Guessing you already know what exercise to do for chest, back, legs, etc

 

[Matthias of Hungary]

ppl mogs

you need to prioritize chest or shoulder in push day though. I give priority to my shoulders thus I always do ohp first.

 

[PseudoMaxxer]

ppl mogs

you need to prioritize chest or shoulder in push day though. I give priority to my shoulders thus I always do ohp first.

ohp?

 

[Matthias of Hungary]

ohp?

overhead press, or shoulder press. I prefer seated shoulder press.

 

[i_love_roosters]

30 mins of intensive twerking

 

[NitoRump]

I have built a decent respectable physique just from doing pushups and pull ups at home in just over a year.
Thats all you need to do.
I can pm you pics of my physique if you want proof

 

[coispet]

30 mins of intensive twerking

caged

 

[Deleted member 69862]

I have built a decent respectable physique just from doing pushups and pull ups at home in just over a year.
Thats all you need to do.
I can pm you pics of my physique if you want proof

Pm bro, not for proof, but I just want to see your physique