Drop leanmaxx routines

[Obito]

Please drop them
@BrahminBoss @House Lannister

 

[Vermilioncore]

 

[ReadBooksEveryday]

Over if you’re not lean nigga

 

[Deleted member 20179]

1. Wake up
2. Burpees/glass of water
3. Black coffee
4. Eat whatecer
5. Black coffee
6. Eat
7. Sleep

 

[Obito]

Over if you’re not lean nigga

I'm 20 percent bf rn it's fucking over lmfao

 

[Deleted member 24444]

If you are 14-15% bodyfat a routine for 5 days:
1)40k steps
2)Your weight in pounds multiplied by 10
3)You only eat protein
4)Ice baths twice a day

 

[Obito]

If you are 14-15% bodyfat a routine for 5 days:
1)40k steps
2)Your weight in pounds multiplied by 10
3)You only eat protein
4)Ice baths twice a day

40k a day? that's 20 miles fuck

 

[Deleted member 24444]

40k a day? that's 20 miles fuck

I did it last summer and dropped 5% in 5 days but it was torture tbh

 

[Sprinkles]

 

[RandomSwan]

23 hours fast 1 hour feed 1 meal a day high protein low to 0 carb less than 500 cal

Barely any physical activity aside from walks if I go over my daily 500

I lost 10 kgs already and I'm only 3 weeks in

 

[Obito]

I did it last summer and dropped 5% in 5 days but it was torture tbh

yea I couldn't do that cuz I live in a really hilly area
that 5% is so tempting tho fuck

 

[Deleted member 21661]

So sorry to break it to you but leanmaxx = genetics.

 

[RandomSwan]

So sorry to break it to you but leanmaxx = genetics.

Cope leanmaxx = not shoving anything in your mouth

 

[Deleted member 21661]

Cope leanmaxx = not shoving anything in your mouth

Cels after months of leanmaxxing

WAGMI, bro.

 

[RandomSwan]

Cels after months of leanmaxxing
View attachment 2339159View attachment 2339160
WAGMI, bro.

fags not doing it right

 

[datboijj]

whenever you get a craving just understand it will disapear in under 3 hours
and won't come back for at least 40 mins
this helps me a lot

 

[Deleted member 24444]

 

[GetShrekt]

Most legit leanmax will always be work on ur jumpshot