drop your leanmaxing tips

[appeal]

obviously calories in calories out.

but say what methods etc have made the process easier for you.

for example some do OMAD (one meal a day), some abuse caffeine/other methods to nuke hunger, certain foods that fill you up easily etc etc.

 

[IbIamesean]

laying on my stomach helps me mitigate hunger

 

[PSL DEMON]

obviously calories in calories out.

but say what methods etc have made the process easier for you.

for example some do OMAD (one meal a day), some abuse caffeine/other methods to nuke hunger, certain foods that fill you up easily etc etc.

Maybe this only helps me cuz I’m low key a fatass but decrease ur cals by 1,000-1,200 for 2 days then on the third eat at maintenance

 

[appeal]

Maybe this only helps me cuz I’m low key a fatass but decrease ur cals by 1,000-1,200 for 2 days then on the third eat at maintenance

legit method, and sustainable ig.

 

[oily703]

nicotine
switch one addiction for another
use pouches or gum

 

[meathead]

semaglutide