Htobrother
Minox strd/18.06.24|Cut1400KCALday |13.07
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Yes same thoughts10kg of muscle is an enormous amount. go to a store and buy 10kg of steaks. that is 10kg of muscle and it is a huge area/volume of meat to pack on to a frame.
most ppl will not gain more than 15kg in a lifetime of natty lifting.