Dumbbell clean and press 10 reps

[batman1997]

 

[batman1997]

Bump

 

[batman1997]

Bump

 

[Nectar]

@imontheloose said he wants to spot you

 

[jaaba]

Well done Batman

 

[batman1997]

@Nectar whats so funny lad?

 

[Nectar]

@Nectar whats so funny lad?

Nothing brah
You're really shredded btw

 

[batman1997]

@imontheloose said he wants to spot you

From the front or behind?

 

[imontheloose]

@imontheloose said he wants to spot you

got my hopes up till i saw the vid ffs

 

[batman1997]

Nothing brah
You're really shredded btw

Not that shredded im at 13-14%bf

 

[Nectar]

Not that shredded im at 13-14%bf

I think that is not really an accurate estimate you seem to sit around 21-24% although you can make it below 15 if you leanmaxx. I suggest digging into what each body looks like at bf percentages and try to understand more about it

 

[batman1997]

I think that is not really an accurate estimate you seem to sit around 21-24% although you can make it below 15 if you leanmaxx. I suggest digging into what each body looks like at bf percentages and try to understand more about it

Im around 19%bf