dumbell only gymmaxxing guide?

[cheerio]

looking for arms and chest mainly, a little back too, rest on wendsday

 

[alriodai]

Dude man up and go to your local gym

 

[IndraBC]

Dude man up and go to your local gym

Some people don’t have the financial bandwidth to go to a local gym.

 

[cheerio]

Dude man up and go to your local gym

i can just dont have any rides

 

[cheerio]

Some people don’t have the financial bandwidth to go to a local gym.

yeah and no rides

 

[alriodai]

Some people don’t have the financial bandwidth to go to a local gym.

i can just dont have any rides

Then looksmaxxing isn't for you
Nothing comes easy dog
Looksmaxxing take effort and sacrifices and risks JFL
That's how it is when you're born non-chad in shitty conditions

 

[IndraBC]

Then looksmaxxing isn't for you
Nothing comes easy dog
Looksmaxxing take effort and sacrifices and risks JFL
That's how it is when you're born non-chad in shitty conditions

You can build an aesthetic physique without a gym dumbass.

 

[cheerio]

Then looksmaxxing isn't for you
Nothing comes easy dog
Looksmaxxing take effort and sacrifices and risks JFL
That's how it is when you're born non-chad in shitty conditions

bro i just asked for a gym guide

 

[Saint Casanova]

How heavy do they go ?

 

[cheerio]

You can build an aesthetic physique without a gym dumbass.

ik any guides lmfao

 

[alriodai]

You can build an aesthetic physique without a gym dumbass.

do you realize how much difficult it's going to be to do so? especially that OP probably never tried gymcelling

machines will help him get the foot in the 3 first months

dumbbells are going to be harder for him and same goes for the exercises he's going to do

 

[cheerio]

How heavy do they go ?

idk yet

 

[IndraBC]

do you realize how much difficult it's going to be to do so? especially that OP probably never tried gymcelling

machines will help him get the foot in the 3 first months

dumbbells are going to be harder for him and same goes for the exercises he's going to do

It won’t, especially if he has a pull-up bar. And ESPECIALLY considering he’s a beginner, those newbie gains should help.

 

[cheerio]

It won’t, especially if he has a pull-up bar. And ESPECIALLY considering he’s a beginner, those newbie gains should help.

got one and getting dumbells

 

[HAPAgymcel]

do 50 pushups + situps + squats everyday and lateral + rear delt raise to failure twice a week. Calf raises to failure 2-3x a week too will help balance, and hammer curls for the forearms

 

[BrownTriad]

do weighted calisthenics put weights in backpack