dumbell rows for rear delt is legendary

[Matthias of Hungary]

rear delts exploding while doing but no doms afterwards is it normal ?

 

[BloodClot]

Reverse dumbbell flys mog

 

[Deleted member 18582]

Take notes @Eriot Lodger

 

[Mr. President]

based name

 

[Deleted member 22124]

Take notes @Eriot Lodger

I just do face pulls or whatever they're called basically with a band over my chest for 100 reps. It's pretty much to failure everytime and sometimes if I'm pre-fatigued then I might only do 50-80 reps.

 

[Deleted member 18582]

I just do face pulls or whatever they're called basically with a band over my chest for 100 reps. It's pretty much to failure everytime and sometimes if I'm pre-fatigued then I might only do 50-80 reps.

Very powerful

 

[Deleted member 22124]

DB rows are good though. Especially if you put your head against a high bench or something and crank out those reps with mind-muscle connection. You have to get the angle right so as to not let the traps or back muscles take over.

 

[Detective]

facepull mogs