during highschool, do you recommend being in a surplus or deficit

[swt]

calories

 

[swt]

bump

 

[swt]

bump bump bump

 

[swt]

bump bump

 

[Funnyunenjoyer1]

calories

maintenance, and low bodyfat since fat = estrogen and estrogen = closed growth plates

 

[moggerrr4321]

What body fat are you

 

[swt]

maintenance, and low bodyfat since fat = estrogen and estrogen = closed growth plates

so being in a surplus can cause closed growth plates?

 

[swt]

What body fat are you

idk, low though i’m a skinny fella

 

[Whatever]

Surplus, mandatory. I didn’t eat enough as a teenager and early 20s and now I’m an adult framelet.

 

[moggerrr4321]

idk, low though i’m a skinny fella

If you got a decent amount of muscle deficit if your a scrawny bitch surplus I have went from 53kg to 73kg in the last year best decision
I ever made

 

[swt]

guys i mean just in general, dw about where i’m at right now. should the average highschool be at a surplus or not