Easiest way to expan palate?

[looksmaxxbro]

I've heard shit about facepulling but idk what that is. also heard about palate expanders ofc, but what's the best any if any other suggestions?

my palate is already average but i want a wider one tbh

(just turned 16)

 

[DarknLost]

Hard-Mewing

 

[looksmaxxbro]

Mewing

Yeah its helped a lot, forgot to mention this. it's a habbit now since i've been mewing for close to a year, i want something else to make the most of my puberty tbh
good thread

 

[Deleted member 685]

palate epander/sarpe

 

[Uncle Sam]

don't do facepulling, it's a bonesmashing-tier meme
if you want to make the most of your puberty you should mew and testosteronemaxx through lifting, I don't recommend back excercises because they might interfere with vertical growth. Pull ups are god-tier for heightmaxxing