Easy collagen guide

[likenesss]

Medium effort thread, not gonna post sources or anything so dyor if you dont believe me about these.

I also have a few questions and would be very grateful if someone could answer them.

Alright, so collagen maxxing, pretty important yadda yadda you already know it.

1st is water, literally. 3 liters daily minimum
2. Is also water, tretinoin cream. Start at the lowest dose 2x a week and work your way up to 0.05% (or use accutane thats what im doing). Ill also jnculde sunscreen here, 30 spf if you never go out in the sun like me or 50spf pa++++ if you do
3. Is also water, cut out bs sugars since they lead to the break down of collagen. If you have a sweet tooth just eat some berries.

4. If youre done with puberty, then hop on skme sort of dht inhibitor. Dht ruins collagen and causes acne+other shit
5.750mg of liposomal vitamin c daily, 50mg zinc daily, 400mg magnesium glycinate daily, 4 grams of msm daily
6. Diet high in animal based foods like eggs, beef, chicken etc.
7 Take your carrotenoids. Astaxanthin and b carrotene have been shown to increase collagen and protect skin from free radicals.
8. Eat antioxidant rich foods like berries, kiwis, dark choc.
9 Supplement with some sort of collagen, like collagen peptides or bone broth/ chicken or pig skin

My question is would it be better to take collagen peptides (high quality) or to drink 3-4 cups of homemade high quality beef/chicken broth and chicken skin?

 

[likenesss]

Bumpity

 

[Praxxis]

Saved

 

[likenesss]

Saved

Thanks brocel

 

[quackalot]

Broke people fyi:

The body can assimilate Collagen-1 by breaking it down into peptides in the gut ,while also producing it's own.

Chicken bones are really easy to eat and have good amounts of type 1 Collagen,for fried chicken it's insanely easy to eat the bones.

As OP mentioned same applies for skin and any connective tissue.

Still don't see appeal of high collagen except for Bone Mineral Density(doesn't correlate to height and mostly useless) and Skin,maybe OP can enlighten me.

 

[likenesss]

Broke people fyi:

The body can assimilate Collagen-1 by breaking it down into peptides in the gut ,while also producing it's own.

Chicken bones are really easy to eat and have good amounts of type 1 Collagen,for fried chicken it's insanely easy to eat the bones.

As OP mentioned same applies for skin and any connective tissue.

Still don't see appeal of high collagen except for Bone Mineral Density(doesn't correlate to height and mostly useless) and Skin,maybe OP can enlighten me.

High collagen skin is life

 

[MonoTBB]

Medium effort thread, not gonna post sources or anything so dyor if you dont believe me about these.

I also have a few questions and would be very grateful if someone could answer them.

Alright, so collagen maxxing, pretty important yadda yadda you already know it.

1st is water, literally. 3 liters daily minimum
2. Is also water, tretinoin cream. Start at the lowest dose 2x a week and work your way up to 0.05% (or use accutane thats what im doing). Ill also jnculde sunscreen here, 30 spf if you never go out in the sun like me or 50spf pa++++ if you do
3. Is also water, cut out bs sugars since they lead to the break down of collagen. If you have a sweet tooth just eat some berries.

4. If youre done with puberty, then hop on skme sort of dht inhibitor. Dht ruins collagen and causes acne+other shit
5.750mg of liposomal vitamin c daily, 50mg zinc daily, 400mg magnesium glycinate daily, 4 grams of msm daily
6. Diet high in animal based foods like eggs, beef, chicken etc.
7 Take your carrotenoids. Astaxanthin and b carrotene have been shown to increase collagen and protect skin from free radicals.
8. Eat antioxidant rich foods like berries, kiwis, dark choc.
9 Supplement with some sort of collagen, like collagen peptides or bone broth/ chicken or pig skin

My question is would it be better to take collagen peptides (high quality) or to drink 3-4 cups of homemade high quality beef/chicken broth and chicken skin?

Estrogen cream for collagen, thoughts? (I almost bought it but can't find 0.1% source)

 

[likenesss]

Estrogen cream for collagen, thoughts? (I almost bought it but can't find 0.1% source)

No clue tbh, do these things first then try that weird shit

 

[lestoa]

perma use spf50+ PA++++
microneedle (can higher collagen by 400%)
use tret/accutane (one cycle of accutane after that maintain with tret)
also, ghkcu could be a option
block dht when you get older

Supplement with some sort of collagen

iam sowy but taking collagen to collagenmax is cope and doesnt work

 

[curryascenderr]

So taking dut will stop the Norwood reaper and help my collagen?

 

[likenesss]

perma use spf50+ PA++++
microneedle (can higher collagen by 400%)
use tret/accutane (one cycle of accutane after that maintain with tret)
also, ghkcu could be a option
block dht when you get older


iam sowy but taking collagen to collagenmax is cope and doesnt work

Hydrolized collagen+beef gelatin/broth definitely works, theres also some scientific proof.

Im on accutane rn so when i stop i should continue with tret? Or can i use adapalene instead since its 100x easier to find?

 

[lestoa]

Hydrolized collagen+beef gelatin/broth definitely works, theres also some scientific proof.

damn, i heard that its cope

Im on accutane rn so when i stop i should continue with tret? Or can i use adapalene instead since its 100x easier to find?

goes typically lasts 4-6 months

depends on how bad your acne is i think but idk

for how long have you been taking accutane and is your skin already clear ?

 

[likenesss]

goes typically lasts 4-6 months

depends on how bad your acne is i think but idk

for how long have you been taking accutane and is your skin already clear ?

1 month only and no its not clear, i got a few cysts nothing too bad the only problem are the pie scars

damn, i heard that its cope

No it increases tightness, moisturisation etc. plus im taking 10grams hydrolised daily+beef broth

 

[MUSTYCOPER]

damn, i heard that its cope


goes typically lasts 4-6 months

depends on how bad your acne is i think but idk

for how long have you been taking accutane and is your skin already clear ?

would you still microneedle on accutane? I have mixed thoughts on this as accutane can possible increase scarring when mixed with other skin treatments

 

[edodalic29]

Good thread , you should add dermarolling , tret and red light . These are proven and backed up by studies, some people who call it cope are just lazycels

 

[likenesss]

Good thread , you should add dermarolling , tret and red light . These are proven and backed up by studies, some people who call it cope are just lazycels

Tret is literally the second thing on the list

 

[Vista]

dnr

 

[likenesss]

dnr

Youre not funny at all

 

[Inosebreathonly]

Broke people fyi:

The body can assimilate Collagen-1 by breaking it down into peptides in the gut ,while also producing it's own.

Chicken bones are really easy to eat and have good amounts of type 1 Collagen,for fried chicken it's insanely easy to eat the bones.

As OP mentioned same applies for skin and any connective tissue.

Still don't see appeal of high collagen except for Bone Mineral Density(doesn't correlate to height and mostly useless) and Skin,maybe OP can enlighten me.

More collagen=more elasticity=you can gain height with stretching especially on the spine (not permanent but could reserve itself for 24-72 hours) and glucosamine supllement will increase your height even more than usual

You can gain up to 4-5 cm with glucosamine and daily stretching routine and also preserve morning height

 

[quackalot]

More collagen=more elasticity=you can gain height with stretching especially on the spine (not permanent but could reserve itself for 24-72 hours) and glucosamine supllement will increase your height even more than usual

You can gain up to 4-5 cm with glucosamine and daily stretching routine and also preserve morning height

250IQ thought process

Will need to compile all of my natural heightmaxxing advice soon.

 

[nuttheb]

no wonder my skin got worse i was confused cause i hoped on collagen but i was also dht maxxing

 

[sayi]

Medium effort thread, not gonna post sources or anything so dyor if you dont believe me about these.

I also have a few questions and would be very grateful if someone could answer them.

Alright, so collagen maxxing, pretty important yadda yadda you already know it.

1st is water, literally. 3 liters daily minimum
2. Is also water, tretinoin cream. Start at the lowest dose 2x a week and work your way up to 0.05% (or use accutane thats what im doing). Ill also jnculde sunscreen here, 30 spf if you never go out in the sun like me or 50spf pa++++ if you do
3. Is also water, cut out bs sugars since they lead to the break down of collagen. If you have a sweet tooth just eat some berries.

4. If youre done with puberty, then hop on skme sort of dht inhibitor. Dht ruins collagen and causes acne+other shit
5.750mg of liposomal vitamin c daily, 50mg zinc daily, 400mg magnesium glycinate daily, 4 grams of msm daily
6. Diet high in animal based foods like eggs, beef, chicken etc.
7 Take your carrotenoids. Astaxanthin and b carrotene have been shown to increase collagen and protect skin from free radicals.
8. Eat antioxidant rich foods like berries, kiwis, dark choc.
9 Supplement with some sort of collagen, like collagen peptides or bone broth/ chicken or pig skin

My question is would it be better to take collagen peptides (high quality) or to drink 3-4 cups of homemade high quality beef/chicken broth and chicken skin?

accutane dosage and cycling ?

 

[likenesss]

accutane dosage and cycling ?

20mg eod for a month and then 40mg eod for 5 months

 

[iseeblue9]

• glycolic acid
• copper peptides
• laser genesis (and other non invasive lasers)
• bone broth (+ other collagen foods)
• hyaluronic acid
• Vitamin A
• collagen mask

 

[iseeblue9]

• glycolic acid
• copper peptides
• laser genesis (and other non invasive lasers)
• bone broth (+ other collagen foods)
• hyaluronic acid
• Vitamin A
• collagen mask

PRP and PRF
Fillers / Fat graft

 

[realshit]

youre done with puberty, then hop on skme sort of dht inhibitor. Dht ruins collagen and causes acne+other shit

brother dht is essential during growth

 

[realshit]

Astaxanthin and b carrotene have been shown to increase collagen and protect skin from free radicals.

Can Astaxanthin Cause Hormonal Problems in Puberty?

 

[Crusile]

Humidifier is big

 

[PompastyMogs]

Switch zinc with copper, zinc depletes copper, while copper is way more important for collagen synthesis

 

[PompastyMogs]

Try MARINE hydrolyzed collagen powder. Also instead of eating broths and skin u could just use Gelatin powder and mix it with water and drink.

 

[PompastyMogs]

U also forgot about Omega fats, like 3 and 9. Their really important. Olive oil.

 

[PompastyMogs]

Estrogen cream for collagen, thoughts? (I almost bought it but can't find 0.1% source)

I am planning on doing it, but the problem is to get a presription for it. How the fuck would I get a precription for menopause cream as a male.

 

[MonoTBB]

I am planning on doing it, but the problem is to get a presription for it. How the fuck would I get a precription for menopause cream as a male.

Idk man just ask for it at the doctor, Ive been eating lots of animal fat, vit c from oranges and my skin has been great ngl may try it before going for the cream

 

[Kater Maxxing]

Raw meat?

 

[autistic_tendencies]

Overload on gelatin glycine

 

[the atrain]

Medium effort thread, not gonna post sources or anything so dyor if you dont believe me about these.

I also have a few questions and would be very grateful if someone could answer them.

Alright, so collagen maxxing, pretty important yadda yadda you already know it.

1st is water, literally. 3 liters daily minimum
2. Is also water, tretinoin cream. Start at the lowest dose 2x a week and work your way up to 0.05% (or use accutane thats what im doing). Ill also jnculde sunscreen here, 30 spf if you never go out in the sun like me or 50spf pa++++ if you do
3. Is also water, cut out bs sugars since they lead to the break down of collagen. If you have a sweet tooth just eat some berries.

4. If youre done with puberty, then hop on skme sort of dht inhibitor. Dht ruins collagen and causes acne+other shit
5.750mg of liposomal vitamin c daily, 50mg zinc daily, 400mg magnesium glycinate daily, 4 grams of msm daily
6. Diet high in animal based foods like eggs, beef, chicken etc.
7 Take your carrotenoids. Astaxanthin and b carrotene have been shown to increase collagen and protect skin from free radicals.
8. Eat antioxidant rich foods like berries, kiwis, dark choc.
9 Supplement with some sort of collagen, like collagen peptides or bone broth/ chicken or pig skin

My question is would it be better to take collagen peptides (high quality) or to drink 3-4 cups of homemade high quality beef/chicken broth and chicken skin?

High iq