Easy collagen guide

[likenesss]

Medium effort thread, not gonna post sources or anything so dyor if you dont believe me about these.

I also have a few questions and would be very grateful if someone could answer them.

Alright, so collagen maxxing, pretty important yadda yadda you already know it.

1st is water, literally. 3 liters daily minimum
2. Is also water, tretinoin cream. Start at the lowest dose 2x a week and work your way up to 0.05% (or use accutane thats what im doing). Ill also jnculde sunscreen here, 30 spf if you never go out in the sun like me or 50spf pa++++ if you do
3. Is also water, cut out bs sugars since they lead to the break down of collagen. If you have a sweet tooth just eat some berries.

4. If youre done with puberty, then hop on skme sort of dht inhibitor. Dht ruins collagen and causes acne+other shit
5.750mg of liposomal vitamin c daily, 50mg zinc daily, 400mg magnesium glycinate daily, 4 grams of msm daily
6. Diet high in animal based foods like eggs, beef, chicken etc.
7 Take your carrotenoids. Astaxanthin and b carrotene have been shown to increase collagen and protect skin from free radicals.
8. Eat antioxidant rich foods like berries, kiwis, dark choc.
9 Supplement with some sort of collagen, like collagen peptides or bone broth/ chicken or pig skin

My question is would it be better to take collagen peptides (high quality) or to drink 3-4 cups of homemade high quality beef/chicken broth and chicken skin?

 

[likenesss]

Bumpity

 

[Praxxis]

Saved

 

[likenesss]

Saved

Thanks brocel

 

[quackalot]

Broke people fyi:

The body can assimilate Collagen-1 by breaking it down into peptides in the gut ,while also producing it's own.

Chicken bones are really easy to eat and have good amounts of type 1 Collagen,for fried chicken it's insanely easy to eat the bones.

As OP mentioned same applies for skin and any connective tissue.

Still don't see appeal of high collagen except for Bone Mineral Density(doesn't correlate to height and mostly useless) and Skin,maybe OP can enlighten me.

 

[likenesss]

Broke people fyi:

The body can assimilate Collagen-1 by breaking it down into peptides in the gut ,while also producing it's own.

Chicken bones are really easy to eat and have good amounts of type 1 Collagen,for fried chicken it's insanely easy to eat the bones.

As OP mentioned same applies for skin and any connective tissue.

Still don't see appeal of high collagen except for Bone Mineral Density(doesn't correlate to height and mostly useless) and Skin,maybe OP can enlighten me.

High collagen skin is life