Easy & Efficient Leanmaxxing method (Works Best for Obese peeps)

divinesub5

divinesub5

Palestinian Pseudo-Aryan Skinwalker
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Caloric deficits won't help you lose weight, in fact, most overweight people who attempt caloric deficits end up gaining twice the amount of weight they lost.
Exercise won't help you lose weight either, when you exercise your body does whatever it can to make your calorie burn rate similar, so it will slow down your metabolism.
The only way to lose weight (At least the only one with a success rate of more than 2%) is by fasting/starvemaxxing. (IF you are Obese)
If you are Obese you are probably Insulin Resistant (because you are essentially diabetic, if you are obese) being Insulin Resistant is what makes losing body fat so hard. It also means your blood sugars are high, so you only burn excess carbs for energy, instead of fat.
When you are fasting, your body is burning body fat instead of carbs, also fasting won't make you hungry because your body adapts to the absence of food. When you are in a caloric deficit you'll feel hungry all the time. You will also inevitably overeat to compensate for the calories you cut off your maintenance.
I was about 250 lbs (6'1) and I was about 170 lbs by the beginning of the fourth month
I started with a 84 hour water fast, then started doing Alternate Day fasting (36/12 fasting, that's when you don't eat for 36 hours but then have a 12 hour long eating window) and in my eating windows I usually ate clean, and avoided all carbs, because carbs spike your blood sugar, and that's what was making me a fat fuck
Stuck to alternate day fasting, until I shed off the rest of the weight.
I did little to no exercise and took no bullshit supplements or drugs like DNP or ozempic.
You WILL lose muscle mass, I did, but you can minimize this by incorporating some exercise in your new lifestyle, or eat enough protein.
What I recommend is to start with Alternate Day fasting (36/12) OR doing a 48 hour fast and then OMAD (one meal a day) for the rest of the week
You can do intermittent fasting but that's essentially OMAD so you still have to do a 48/72 hour fast at least once a week
Normal weight or Slightly overweight people also attempt ADF and report back with great results.
You can also do an 11 day fast to increase your insulin sensitivity and then do ADF or OMAD

Also I would've taken DNP, but I didn't know where I could find it, especially since I am a 3rdworldcel, tried looking for it in the local gyms, and tried looking for dnp vendors but didn't find anything. ADF is the second best option I'd say.

Leanmaxxing is the only thing that will ascend you
 
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I did NOT gain any of the weight back
and doing this actually made it harder for me to gain weight
 
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im 5'7 and 68 kgs....
wht should be my attractive weight?
 
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Carbless is the way to live. Carbs only taste good but cutting them out is one of the best looksmaxxes
 
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im 5'7 and 68 kgs....
wht should be my attractive weight?
49kg to 57 kg should be ur attractive weight
 
Caloric deficits won't help you lose weight, in fact, most overweight people who attempt caloric deficits end up gaining twice the amount of weight they lost.
Exercise won't help you lose weight either, when you exercise your body does whatever it can to make your calorie burn rate similar, so it will slow down your metabolism.
The only way to lose weight (At least the only one with a success rate of more than 2%) is by fasting/starvemaxxing. (IF you are Obese)
If you are Obese you are probably Insulin Resistant (because you are essentially diabetic, if you are obese) being Insulin Resistant is what makes losing body fat so hard. It also means your blood sugars are high, so you only burn excess carbs for energy, instead of fat.
When you are fasting, your body is burning body fat instead of carbs, also fasting won't make you hungry because your body adapts to the absence of food. When you are in a caloric deficit you'll feel hungry all the time. You will also inevitably overeat to compensate for the calories you cut off your maintenance.

I'm sorry but this is pure bullshit.
 
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Carbless is the way to live. Carbs only taste good but cutting them out is one of the best looksmaxxes
TSMT
When I still fasted I sometimes ate Black bread, because it's complex carbohydrates, so it's harder to digest, and doesn't spike your blood sugar as much, I would also take fiber before eating any carbs
 
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I'm sorry but this is pure bullshit.
KEK alright, go back to counting your calories you worthless fat fuck
And don't come crying back to me once you've gained triple the amount of weight you lost in your shitty unnatural deficit
 
I'm sorry but this is pure bullshit.
nah starvemax can work bhai
but they cravings later will increase weight too
 
nah starvemax can work bhai
but they cravings later will increase weight too
starvemax and fasting will curb your cravings
 
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nah starvemax can work bhai
but they cravings later will increase weight too
I only had "food noise" in my eating windows btw
 
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im 5'7 and 68 kgs....
wht should be my attractive weight?
53kg assuming you don’t care about physique and you just wanna be lean
 
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KEK alright, go back to counting your calories you worthless fat fuck
And don't come crying back to me once you've gained triple the amount of weight you lost in your shitty unnatural deficit

No, in general, this is a pile of unscientific bullshit that misunderstands basic thermodynamics and human metabolism. You're spewing bullshit and presenting them as facts.

"Caloric deficits won't help you lose weight" - :feelswah:

This is literally PHYSICALLY IMPOSSIBLE.

Your body cannot create mass from nothing.

If you consume fewer calories than you burn, you MUST lose mass.

It's basic fucking physics, dumbass. The First Law of Thermodynamics isn't optional.

The reason people (who were fat fucks like YOU) regain weight isn't because deficits "don't work". Fucking coper.

It's because:

- They return to old eating habits
- They don't make sustainable changes
- They use crash diets instead of ACTUAL lifestyle changes
- They don't address underlying behavioral patterns
- Their bodies adapt to lower calories (requiring adjustment)

"Exercise won't help" - :feelswah:

:lul::lul:

MORE BULLSHIT.

Exercise ALONE isn't the primary driver of weight loss, but it LITERALLY:

- Increases TDEE (Total Daily Energy Expenditure)
- Improves insulin sensitivity
- Builds muscle mass which increases BMR
- Improves metabolic health
- Helps MAINTAIN weight loss
- Has numerous OTHER health benefits

"Only fasting works" - :feelshah:

What the fuck am I listening to? This is NONSENSE.

ANY approach that creates a CALORIE DEFICIT will work.
Fasting is just ONE way to achieve this.
But it's not magic, and it's not the ONLY solution.

"Insulin resistance means you can't burn fat" - :feelswhy:

More pseudoscientific garbage.

Yes, Insulin resistance complicates things, but you absolutely CAN and WILL burn fat in a deficit.

Your body has no choice. It needs energy from somewhere.

"Fasting won't make you hungry"

This varies MASSIVELY by individual.

Some people adapt well to fasting, others feel like shit.

There's no one-size-fits-all solution.

Stop looking for magic bullets. There aren't any.
The laws of thermodynamics don't care about your fasting schedule. You CANNOT gain fat while in a true caloric deficit. That is a FACT. That's not how physics works.
 
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No, in general, this is a pile of unscientific bullshit that misunderstands basic thermodynamics and human metabolism. You're spewing bullshit and presenting them as facts.



This is literally PHYSICALLY IMPOSSIBLE.

Your body cannot create mass from nothing.

If you consume fewer calories than you burn, you MUST lose mass.

It's basic fucking physics, dumbass. The First Law of Thermodynamics isn't optional.

The reason people (who were fat fucks like YOU) regain weight isn't because deficits "don't work". Fucking coper.

It's because:

- They return to old eating habits
- They don't make sustainable changes
- They use crash diets instead of ACTUAL lifestyle changes
- They don't address underlying behavioral patterns
- Their bodies adapt to lower calories (requiring adjustment)



:lul::lul:

MORE BULLSHIT.

Exercise ALONE isn't the primary driver of weight loss, but it LITERALLY:

- Increases TDEE (Total Daily Energy Expenditure)
- Improves insulin sensitivity
- Builds muscle mass which increases BMR
- Improves metabolic health
- Helps MAINTAIN weight loss
- Has numerous OTHER health benefits



What the fuck am I listening to? This is NONSENSE.

ANY approach that creates a CALORIE DEFICIT will work.
Fasting is just ONE way to achieve this.
But it's not magic, and it's not the ONLY solution.



More pseudoscientific garbage.

Yes, Insulin resistance complicates things, but you absolutely CAN and WILL burn fat in a deficit.

Your body has no choice. It needs energy from somewhere.



This varies MASSIVELY by individual.

Some people adapt well to fasting, others feel like shit.

There's no one-size-fits-all solution.

Stop looking for magic bullets. There aren't any.
The laws of thermodynamics don't care about your fasting schedule. You CANNOT gain fat while in a true caloric deficit. That is a FACT. That's not how physics works.
worthless niggerbabble fed to us by grainoids since forever
plz ignore
 
No, in general, this is a pile of unscientific bullshit that misunderstands basic thermodynamics and human metabolism. You're spewing bullshit and presenting them as facts.



This is literally PHYSICALLY IMPOSSIBLE.

Your body cannot create mass from nothing.

If you consume fewer calories than you burn, you MUST lose mass.

It's basic fucking physics, dumbass. The First Law of Thermodynamics isn't optional.

The reason people (who were fat fucks like YOU) regain weight isn't because deficits "don't work". Fucking coper.

It's because:

- They return to old eating habits
- They don't make sustainable changes
- They use crash diets instead of ACTUAL lifestyle changes
- They don't address underlying behavioral patterns
- Their bodies adapt to lower calories (requiring adjustment)



:lul::lul:

MORE BULLSHIT.

Exercise ALONE isn't the primary driver of weight loss, but it LITERALLY:

- Increases TDEE (Total Daily Energy Expenditure)
- Improves insulin sensitivity
- Builds muscle mass which increases BMR
- Improves metabolic health
- Helps MAINTAIN weight loss
- Has numerous OTHER health benefits



What the fuck am I listening to? This is NONSENSE.

ANY approach that creates a CALORIE DEFICIT will work.
Fasting is just ONE way to achieve this.
But it's not magic, and it's not the ONLY solution.



More pseudoscientific garbage.

Yes, Insulin resistance complicates things, but you absolutely CAN and WILL burn fat in a deficit.

Your body has no choice. It needs energy from somewhere.



This varies MASSIVELY by individual.

Some people adapt well to fasting, others feel like shit.

There's no one-size-fits-all solution.

Stop looking for magic bullets. There aren't any.
The laws of thermodynamics don't care about your fasting schedule. You CANNOT gain fat while in a true caloric deficit. That is a FACT. That's not how physics works.
btw this is a 2 liner stretched to a page
it's literally all niggerbabble, presented in a pretty format
also, notice how he blames the fat fucks for going back to their old habits?
its inevitable
all you do during a calorie deficit is make yourself more hungry
when you starve yourself, the contrary happens
our ancestors lived days or weeks without eating
fasting is based, natural, and actually works
 
nobody wants to lose 4 lbs a month
especially when you have 70+ pounds to put off, kek
caloric deficits never work
 
good thread by @appealmaxed
 
:feelsuhh:
fasting/starvemaxxing = huge calorie deficit
technincally
but unlike a the avg caloric deficit it won't make u hungry and likely to overeat once you finish
it's also great for insulin resistance
nothing changes if you do a caloric deficit, you WILL stay a fat fuck
 
btw this is a 2 liner stretched to a page
it's literally all niggerbabble, presented in a pretty format
also, notice how he blames the fat fucks for going back to their old habits?
its inevitable
all you do during a calorie deficit is make yourself more hungry
when you starve yourself, the contrary happens
our ancestors lived days or weeks without eating
fasting is based, natural, and actually works
This may contain: the statue is holding his head to his face


You like hearing yourself talk. I just wish it was factual.

Nonetheless, God bless.
 
Do keto diet instead
 
Carbless is the way to live. Carbs only taste good but cutting them out is one of the best looksmaxxes
like absloutley no carbs? cus i still get some carbs from milk i drink 2 glasses a day so about 480ml or just below 30g or sum cus i stopped eating bread and that shit
 
like absloutley no carbs? cus i still get some carbs from milk i drink 2 glasses a day so about 480ml or just below 30g or sum cus i stopped eating bread and that shit
You can wat meat fruits veggies and milk and such. Just no processed carbs or rice and pasta. Like twinkies and donuts and stuff

Basically just be healthy weve known this for decades idk why society is so suprised
 
You can wat meat fruits veggies and milk and such. Just no processed carbs or rice and pasta. Like twinkies and donuts and stuff

Basically just be healthy weve known this for decades idk why society is so suprised
yeah no ion eat junk food no more or processed sugar but ima have to cut rice too since i almost eat it everyday
 
Wouldn’t fasting everyday at that level tank ur test and IGF1?
 

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