eat pizza every day is legit for lean gains

[pizza]

mirin

 

[zikzog]

Based Italian

 

[Deleted member 5189]

Pizzas terrible for you

 

[pizza]

Pizzas terrible for you

cope chad eat pizza

 

[SkinjobCatastrophe]

Pizza is awesome its not as bad as people make it out to be. Probably a bit high in sodium but otherwise not too bad unless you eat a whole pizza at once

 

[turkproducer]

i’d pay serious money to be able to eat anything i want without gaining weight

unfortunately i got low class romanian.builtfat body that gains muscle and fat easy asf

 

[Deleted member 5189]

cope chad eat pizza
View attachment 1114075

 

[pizza]

i’d pay serious money to be able to eat anything i want without gaining weight

unfortunately i got low class romanian.builtfat body that gains muscle and fat easy asf

if i dont dirty a little bit the diet i have 0 gains,I'm trying to increase the neck a little and to increase it naturally just by being chad or eating like a baboon

 

[Hozay]

Lol you mean the best way to get fat. Pizza has so much fucking calories per slice. i love pizza though

 

[Deleted member 2214]

That's u in your profile picture right my brocel?

 

[pizza]

Lol you mean the best way to get fat. Pizza has so much fucking calories per slice. i love pizza though

most of my friends have 1 bf digit eating pizza, hamburgers and other junk food all week

That's u in your profile picture right my brocel?

yes

 

[Deleted member 2214]

yes

Pizza is the last thing u wanna eat fatty.

U look gigabloated.

 

[pizza]

Pizza is the last thing u wanna eat fatty.

U look gigabloated.

do not confuse bones with fat

 

[Deleted member 2214]

View attachment 1114109do not confuse bones with fat

I'm saying that cause you're naturally bloated.

Also wtf is that orbital rim jfl, u need decompression if u wanna be Chad.

 

[lutte]

Weren’t you a raw meat enjoyer

 

[pizza]

Weren’t you a raw meat enjoyer

carnivore I'm just not sure if the thyroid works as it should in the long run, but other organs and the endocrine system is ok

 

[lutte]

carnivore I'm just not sure if the thyroid works as it should in the long run, but other organs and the endocrine system is ok

How hard is it to get thyroid hormones, steroids etc in brazil

 

[pizza]

Also wtf is that orbital rim jfl, u need decompression if u wanna be Chad.

how do you know when you need an orbital decompression or just advance the under eye via osteotomies or infraorbital implant?

 

[Deleted member 2214]

how do you know when you need an orbital decompression or just advance the under eye via osteotomies or infraorbital implant?

Yeah whatever fixes your shitty undereyes.

All your other bones are good though.

 

[pizza]

How hard is it to get thyroid hormones, steroids etc in brazil

underground is easy,with doctors no, but it's not like an impossible mission although feminism is heading for it

 

[boIin]

Lol you mean the best way to get fat. Pizza has so much fucking calories per slice. i love pizza though

man i fucking love pizza so much but gained like 4kg in a few months because of it

 

[pizza]

man i fucking love pizza so much but gained like 4kg in a few months because of it

muscle mass?

 

[boIin]

muscle mass?

Some of it i guess

 

[Hozay]

man i fucking love pizza so much but gained like 4kg in a few months because of it

yeah pizza will make you gain weight faster than anything not gonna lie lol

 

[boIin]

yeah pizza will make you gain weight faster than anything not gonna lie lol

2500 calories in 10 min and i'm still hungry this shit insane, meanwhile i eat something else (not even a big meal) and satisfied.

 

[Hozay]

2500 calories in 10 min and i'm still hungry this shit insane, meanwhile i eat something else (not even a big meal) and satisfied.

Yeah, i love pizza i understand how you feel, i only eat dominos on saturdays to keep my sanity. cheat days will keep you sane.

 

[Adriana Lima]

Yeah, i love pizza i understand how you feel, i only eat dominos on saturdays to keep my sanity. cheat days will keep you sane.

Hi Jose

 

[Hozay]

Hi Jose

Hi Adriana.

 

[pizza]

2500 calories in 10 min and i'm still hungry this shit insane, meanwhile i eat something else (not even a big meal) and satisfied.

pizza+oreos=10kgs of muscle mass in 1 month

 

[boIin]

Yeah, i love pizza i understand how you feel, i only eat dominos on saturdays to keep my sanity. cheat days will keep you sane.

I stopped completely until i lose 10kg ngl, i'm not ''fat'' but i'm going to be if i keep that up, jesus.

 

[Bewusst]

no I don't eat autistic children

 

[boIin]

pizza+oreos=10kgs of muscle mass in 1 month

up your squat baby

 

[Hozay]

I stopped completely until i lose 10kg ngl, i'm not ''fat'' but i'm going to be if i keep that up, jesus.

I'm dieting atm, not overweight but need to get leaner. On saturdays i usually pig out and just continue on my diet the next day and my weight loss still goes down week by week.

 

[boIin]

I'm dieting atm, not overweight but need to get leaner. On saturdays i usually pig out and just continue on my diet the next day and my weight loss still goes down week by week.

same. you do cardio?


bruv when i was younger i could lose 10kg like nothing, literally 2 months and i'm done (obviously lot of water but still) shit getting hard.

 

[Hozay]

same. you do cardio?


bruv when i was younger i could lose 10kg like nothing, literally 2 months and i'm done (obviously lot of water but still) shit getting hard.

nah fuck cardio, i only strength train 3x a week with mainly compound movements such as Squat, Bench, Overhead press, deadlift, and bent over row. you dont need cardio. lifting weights will maintain muscle in a caloric deficiet and even build muscle if you're higher bodyfat as long as you eat enough protein.

 

[boIin]

nah fuck cardio, i only strength train 3x a week with mainly compound movements such as Squat, Bench, Overhead press, deadlift, and bent over row. you dont need cardio. lifting weights will maintain muscle in a caloric deficiet and even build muscle if you're higher bodyfat as long as you eat enough protein.

Yeah i know, used to be hardcore, had lot of muscle so it was easier to cut down fast, now i'm a fat fuck so it's harder. i didn't do cardio as well, now i have to + eating less, shit is hell.

 

[pizza]

nah fuck cardio, i only strength train 3x a week with mainly compound movements such as Squat, Bench, Overhead press, deadlift, and bent over row. you dont need cardio. lifting weights will maintain muscle in a caloric deficiet and even build muscle if you're higher bodyfat as long as you eat enough protein.

this, the body creates an adaptation after a certain time that makes you lean even if you eat a lot junk food (more than you think) this is the great advantage of myofibrillar hypertrophy

 

[Hozay]

Yeah i know, used to be hardcore, had lot of muscle so it was easier to cut down fast, now i'm a fat fuck so it's harder. i didn't do cardio as well, now i have to + eating less, shit is hell.

lift weights brother get your protein in. eating protein will help you not feel hungry, i usually have my protein shake with 60g of protein at the end of the day so i wont feel hungry for the rest of the day. also i IT fast most of the time 16/8, counting calories is also easy as shit when you have a weight scale. i've been counting cals for like a year straight already.

 

[boIin]

lift weights brother get your protein in. eating protein will help you not feel hungry, i usually have my protein shake with 60g of protein at the end of the day so i wont feel hungry for the rest of the day. also i IT fast most of the time 16/8, counting calories is also easy as shit when you have a weight scale. i've been counting cals for like a year straight already.

Yeah i'm eating around 180g of protein, used to bench 2 plates and shit, now i'm struggling with 1 feelsbad.

 

[Hozay]

Yeah i'm eating around 180g of protein, used to bench 2 plates and shit, now i'm struggling with 1 feelsbad.

you only need 0.7-1 grams per pound btw. dont fall for the muh 1 gram per pound meme.

 

[Hozay]

Yeah i'm eating around 180g of protein, used to bench 2 plates and shit, now i'm struggling with 1 feelsbad.

i cant even bench two plates yet. i just started lifting in january. mirin. my lifts are going up tho rn even though im in a caloric deficiet

 

[john2]

I love you (aka, pizza ).

 

[boIin]

you only need 0.7-1 grams per pound btw. dont fall for the muh 1 gram per pound meme.

Yeah i just like meat tbh, my blood test are fine so i'm sweet.

 

[boIin]

i cant even bench two plates yet. i just started lifting in january. mirin. my lifts are going up tho rn even though im in a caloric deficiet

I can't do that right now, if you stop lifting for 5-6 months you lose so much strength it's insane, my squat got down by like 70kg i almost killed myself thinking i could lift somewhat the same weight on the squat.

 

[TITUS]

Lean fat gains, and no muscle.