eating at maintenance calories makes me bloated

[karbo]

not even kidding
just simply doing a basic human need makes me worse looking
yesterday i ate 3 eggs and bacon, an energy drink, a plate of soup, another 3 eggs and bacon, 0.5l 19calories drink and a cup of milk and guess what? i am bloated today

guess i will have to eat at a calorie deficit until the end of my life because my fucking shit dogshit genetics work like this

 

[Butthurt Dweller]

ECA makes not eating incredibly easy

 

[autistic_tendencies]

Just starve yourself theory

 

[Deleted member 1862]

just eat highly inflammatory foods and expect not to be bloated theory

 

[karbo]

ECA makes not eating incredibly easy

yeah i am on EC as we speak

just eat highly inflammatory foods and expect not to be bloated theory

what is inflammatory in this list?

 

[Deleted member 1862]

yeah i am on EC as we speak

what is inflammatory in this list?

You didn't say how much bacon but even still

bacon
SIX EGGS jfl
milk

also wym by energy drink?

If you're gonna eat inflammatory foods (which you should try to keep to a minimum) then at least offset it with anti-inflammatory foods.

 

[Blackout.xl]

Over for you

 

[karbo]

You didn't say how much bacon but even still

bacon
SIX EGGS jfl
milk

also wym by energy drink?

If you're gonna eat inflammatory foods (which you should try to keep to a minimum) then at least offset it with anti-inflammatory foods.

since when the fuck do eggs bloat? i eat them because they are full of protein and they dont make me bloated, atleast i thought so
milk is also bad? literally what should i even eat on a normal day?
also by energy drink i mean the basic 250ml drink 2kcal, 0.2g salt

 

[AbandonShip]

You suffer from subhuman genetics op

 

[Deleted member 1862]

View attachment 573680
since when the fuck do eggs bloat? i eat them because they are full of protein and they dont make me bloated, atleast i thought so
milk is also bad? literally what should i even eat on a normal day?
also by energy drink i mean the basic 250ml drink 2kcal, 0.2g salt

Eggs aren't just comprised of vitamin D, this is the problem. I'm not saying cut out eggs, just reduce your intake at least by half.
Energy drink is probably fine idk tho
It's so well documented that dairy is highly inflammatory and just generally bad for you. Not to mention the fact that many people are at least to some degree lactose intolerant. Cut that shit out.

Just try different combinations and see what works. As a rough plan I'd say to try:

Reduce to 2 eggs a day
Try to replace bacon with chicken or turkey bacon
Eat more fruit/ veg jfl it's low calorie & anti-inflammatory

You need to figure out what works for you. Don't listen to the retards on here who say "dairy is good" or "carnivore diet is best" and then proceed to cite videos by that norwood 200 sungazer sv3rige or that one bloated "doctor" who sounds like he's a survivor of throat cancer.

 

[Deleted member 6997]

Bloatbo

 

[RAITEIII]

Same its a nighmare

 

[karbo]

i just ate 10 cheese scones