Eating at night

[Cordlet]

Is eating within like 2-3 hrs of going to sleep going to affect my sleep at all

 

[SQL2VD]

Within 2-3 hours no, within an hour yeah. Because of your digestive system, your body will be digesting your food even though you're shut off for the night. So it can make you feel hungry in the morning, make you feel terrible in the morning, the lot. Just stick to the 1+ hours.

 

[V4MPIR3]

Yes, it can affect sleep, especially if the meal is heavy, spicy, or high in fat, because digestion can make it harder to fall asleep

 

[frayed]

I never eat anything around 3 hours before bed, its just whats worked best for me.

 

[indianprince]

we learn this in bio 9 grade

 

[Cordlet]

we learn this in bio 9 grade

yeah cuz i was paying attention