eating on reta

[tqbiq]

im currently on 1,5mg , i mean it works bcs im not hungry anymore but thats also the problem. I really wanna maintain my muscle mass but i just cant get myself to eat enough. Do you have any reccomendations on foods that are easy to digest and have some protein in it? i need to hit 180g at least

 

[PepsAreNatty]

im currently on 1,5mg , i mean it works bcs im not hungry anymore but thats also the problem. I really wanna maintain my muscle mass but i just cant get myself to eat enough. Do you have any reccomendations on foods that are easy to digest and have some protein in it? i need to hit 180g at least

On reta and trying to gain muscle were you brutally dropped down the stairs and then hit with a hammer as a child

 

[tqbiq]

On reta and trying to gain muscle were you brutally dropped down the stairs and then hit with a hammer as a child

can u read? where did i say im trying to gain muscle. it literally says maintain

 

[ascendingmoid]

Lower your dose

 

[PepsAreNatty]

can u read? where did i say im trying to gain muscle. it literally says maintain

the point of Reta is that it all fucking gos also why tf are you taking reta if your built or is it just fatty muscle

 

[Jesus_ist_König]

On reta and trying to gain muscle were you brutally dropped down the stairs and then hit with a hammer as a child

Im crying phahhahahaha

 

[PepsAreNatty]

Im crying phahhahahaha

biggest laugh of the avg german

 

[tqbiq]

the point of Reta is that it all fucking gos also why tf are you taking reta if your built or is it just fatty muscle

i have binge problems which are a problem for me to cut down to 10-12%. Currently 16%

 

[Jesus_ist_König]

cow meat, chicken breast the usual I guess?? There is no hack

 

[PepsAreNatty]

i have binge problems which are a problem for me to cut down to 10-12%. Currently 16%

Not bad but if your 16 you trynna become like bamboo bro im sorry but you cant maintain muscle on reta

 

[tqbiq]

Not bad but if your 16 you trynna become like bamboo bro im sorry but you cant maintain muscle on reta

reta shows in data the least muscle loss of all glps. I guess my dose is just too high. Main issue (binge) is gone so thats good

 

[PepsAreNatty]

reta shows in data the least muscle loss of all glps. I guess my dose is just too high. Main issue (binge) is gone so thats good

thats good tho just dont get a reta problem bro