๕ඞChick3ncu1ry
Gymceling everyday
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- Mar 28, 2020
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eating half a jar worth 1000 calories of peanut butter before bed on top of 1200calories diet. My maintenance calories is 2400-2600calories
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100g of peanut butter = 3 spoons = 600calsWho going to eat half a jar of peanut butter everyday?
yeah but still an improvement from 1200cals deficit1000+1200=2200 calories
You'd still be in a deficit? Unless you just made a typo
i read it has alot of pufas
I dont mindIf you wanna be fat bloated retard sure