Effects of taking vitamin d as an ethnic

wishIwasSalludon

wishIwasSalludon

broken but not destroyed
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Stronger boners and I have started having morning wood again

More energy

Better sleep

More focus

Happier mood etc
 
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Reactions: nathan and Klasik616
why does being an ethnic matter in this
 
nathan said:
why does being an ethnic matter in this
Click to expand...
Because if you have ethnic skin color chances are you are low vit D especially me since I’m dark af
 
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Reactions: nathan
supplements arent absorbed
just go into the sun theory
 
IAMNOTANINCEL said:
supplements arent absorbed
just go into the sun theory
Click to expand...
They are absorbed like 40%, and it increases if you take it with a meal and the vit is fat soluble
 
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