Egg yolks

[Pex1992]

I have started eating 6 whole eggs a day and 4 egg whites ...first i used to eat only 2 whole eggs and 8 egg whites but after seeing video of dr. Eric berg where he said that its a marketting strategy that yolks are villain and raise cholestrol and u will be dead then but he said it raises good cholestrol hdl ..he said it himself that he is eating 5 whole eggs since past 35 years and is still alive by being sarciatic so now i eat 100 gms of protein a day including 1 scoop of whey protein ...you guys should also follow dr. Eric berg on you tube he has some great information
He is 52 but doesnt look 52

 

[Amnesia]

Egg yolks are one of the healthiest foods you can eat

 

[Pex1992]

Egg yolks are one of the healthiest foods you can eat

They are super foods with basically all the nutrients except vitamin C

 

[Dogs]

What about 5 whole eggs fried in half a stick of butter?

 

[Pex1992]

What about 5 whole eggs fried in half a stick of butter?

Now thats bad anything that is fried is not good for heart

 

[SikKunt]

What about 5 whole eggs fried in half a stick of butter?

It's not bad.





Also I don't really like Eric Berg he's a crackpot but I definitely recommend watching Bart Kay and Sv3rige

 

[Pex1992]

It's not bad.





Also I don't really like Eric Berg he's a crackpot but I definitely recommend watching Bart Kay and Sv3rige

So u mean to say what he said about u can eat whole 4 to 5 eggs a day is wrong ...he also supports the low carb diet keto diet and intermittent fasting

 

[InjectE]

Eggs are bad for you, it gives you heart disease
-
eggs are very unhealthy

 

[SikKunt]

So u mean to say what he said about u can eat whole 4 to 5 eggs a day is wrong ...he also supports the low carb diet keto diet and intermittent fasting

Hes fully right about the keto diet and its benefits, but he also says vegetables are good which is bs

 

[Pex1992]

Hes fully right about the keto diet and its benefits, but he also says vegetables are good which is bs

yes vegetables are good he mostly says to eat kale and brocolli ...he never said to include potatoes and wheat too much as they have high gmo and he is structly against soy and corn products exceot the soy products that are non gmo......but whats ur opinion on eggs then what he said

 

[SikKunt]

yes vegetables are good he mostly says to eat kale and brocolli ...he never said to include potatoes and wheat too much as they have high gmo and he is structly against soy and corn products exceot the soy products that are non gmo......but whats ur opinion on eggs then what he said

Eggs are good and what he said is correct. However watch the video of Bart Kay, it's titled "Green? No thank you!" Or something along those lines, he addresses how veggies are useless

 

[Deleted member 1476]

@Pex1992 carry a couple of hard boiled eggs in your pockets when you go out in case you get hungry

If you can’t manage both of them you could give the other one to someone in the bus

 

[Pex1992]

@Pex1992 carry a couple of hard boiled eggs in your pockets when you go out in case you get hungry

If you can’t manage both of them you could give the other one to someone in the bus

i dont need to i eat all of the eggs in the night then in the morning

Eggs are good and what he said is correct. However watch the video of Bart Kay, it's titled "Green? No thank you!" Or something along those lines, he addresses how veggies are useless

Watch his video cooked veggies vs raw veggies

 

[Andromeda88]

No!