rhevnge
Bronze
- Joined
- Nov 18, 2025
- Posts
- 485
- Reputation
- 311
SUPPLEMENT STACK
125mcg d3 + 125mcg k2 (any meal with fat)
15mg zinc + 1mg copper (dinner)
1000mg vitamin c (morning)
250mg magnesium gylycinate (night)
200mcg selenium (morning)
225mcg idione (morning)
DAILY VALUES
625% d3
104% k2
136% zinc
111% copper
1111% vitamin c
60% magnesium
364% selenium
150% iodone
puberty maxing
125mcg d3 + 125mcg k2 (any meal with fat)
15mg zinc + 1mg copper (dinner)
1000mg vitamin c (morning)
250mg magnesium gylycinate (night)
200mcg selenium (morning)
225mcg idione (morning)
DAILY VALUES
625% d3
104% k2
136% zinc
111% copper
1111% vitamin c
60% magnesium
364% selenium
150% iodone
puberty maxing
