Brad_
Selenium the Key to Base 211
- Joined
- Sep 18, 2023
- Posts
- 48
- Reputation
- 15
Alright buddy boyos here are my stats
if you want the diet info thing then skip until
(excuse for formatting)
192cm at 19
parents both above 180cm
i was about 165cm at 15 early 2020
cared about health all my life but couldnt grow taller looked like 9 years old at 15
i was about 175cm at 16 same time 2021, looked like 11 years old at 16
i started to find out about looksmaxxing after hamza or some other coping redpill goober talked about it
i did loads of research and stumbled upon this site and lurked a lot, never got accepted as a member lmao until a year ago
what you are about to read is literally it lmao no synthetic supp stuff, just what i listed
before i get berated by all the cels on here, both parents were tall but i was literally 165cm at 15...
you dont even need to take supps too much of everything will not benefit you
my "stack" literally was
40g parseley
idk 30g of raisins
1l milk
as many eggs as parents allowed (usually 4 but sometimes 8)
pho noodle soup thing for dinner
some random ass meal for lunch
no food 4 hours before sleep
sleep 10hrs
daily amount of water (idk 3liters)
cant be bothered to put why i ate these things iykyk (for some specific minerals and vitamins)
limited gymcelling but played good amount of football
height went from 175cm at 16, 185cm at 17, 190cm at 18 to what it is now (192cm barefoot) at 19
I am not joking when i say that this is all i ate
obv when i wasnt home and travelling i ate differently but financial situation limited me to come to this diet.
however every time when school i just ate about 1kg for lunch cuz its free food and idk this diet has like fuck all calories
special mention to the african method
please advise if water
no i dont look like a skeleton i look similar to this kid
if you want the diet info thing then skip until
(excuse for formatting)
192cm at 19
parents both above 180cm
i was about 165cm at 15 early 2020
cared about health all my life but couldnt grow taller looked like 9 years old at 15
i was about 175cm at 16 same time 2021, looked like 11 years old at 16
i started to find out about looksmaxxing after hamza or some other coping redpill goober talked about it
i did loads of research and stumbled upon this site and lurked a lot, never got accepted as a member lmao until a year ago
what you are about to read is literally it lmao no synthetic supp stuff, just what i listed
before i get berated by all the cels on here, both parents were tall but i was literally 165cm at 15...
you dont even need to take supps too much of everything will not benefit you
my "stack" literally was
40g parseley
idk 30g of raisins
1l milk
as many eggs as parents allowed (usually 4 but sometimes 8)
pho noodle soup thing for dinner
some random ass meal for lunch
no food 4 hours before sleep
sleep 10hrs
daily amount of water (idk 3liters)
cant be bothered to put why i ate these things iykyk (for some specific minerals and vitamins)
limited gymcelling but played good amount of football
height went from 175cm at 16, 185cm at 17, 190cm at 18 to what it is now (192cm barefoot) at 19
I am not joking when i say that this is all i ate
obv when i wasnt home and travelling i ate differently but financial situation limited me to come to this diet.
however every time when school i just ate about 1kg for lunch cuz its free food and idk this diet has like fuck all calories
special mention to the african method
please advise if water
no i dont look like a skeleton i look similar to this kid
