Estimate body fat percentage

[InSplit]

Something like 20%?

8 days into 1000cal cut, shits going slow as fuck.

I think leanmaxxing is much harder than bulk ogremaxxing tbh

 

[RealFunkyFlamingo]

Yea around 20

 

[RealFunkyFlamingo]

Maybe 18

 

[andy9432]

20%

 

[InSplit]

Alr alr, I will probably see results in 1-2 months then, assuming 1% loss per week with my degen death dieting

 

[InSplit]

Yea around 20

How many calories r u eating when cutting bro

 

[RealFunkyFlamingo]

How many calories r u eating when cutting bro

When I cut ill eat around 700 to 800. All lena protein. 150g of protein approx. I'll lose 0.25kg every day. The longest I was consistent with this deficit is a whole month after that period I always get very exhausted and I'll binge eat with 3k surplus or something. I've lost a good 6kg with this method tho in 1 month

 

[future slavic chad]

16%

 

[InSplit]

When I cut ill eat around 700 to 800. All lena protein. 150g of protein approx. I'll lose 0.25kg every day. The longest I was consistent with this deficit is a whole month after that period I always get very exhausted and I'll binge eat with 3k surplus or something. I've lost a good 6kg with this method tho in 1 month

Thats very extreme. But eating maintenance and waiting for a whole year does not sound fun at all. Would rather suffer short term like you.

gotta prevent binging after a month though. Will try to raise the calories to 2k only

 

[RealFunkyFlamingo]

Thats very extreme. But eating maintenance and waiting for a whole year does not sound fun at all. Would rather suffer short term like you.

gotta prevent binging after a month though. Will try to raise the calories to 2k only

Yeah don't binge like me. But while cutting I didn't lose much muscle. Just gotta eat only protein for ur calories and u good. I didn't even gym with this deficit and still decent muscle mass. Only chest atrophied pretty sifnificantly

 

[boyopower23]

I eastimateb18-20 you have good amount of muscle so you look leaner than you are

 

[InSplit]

I eastimateb18-20 you have good amount of muscle so you look leaner than you are

Yeah sadly frame doesnt transition into face. Face still fat as fuck jfl

I was eating maintenance and realized it will take an insane amount of time in order to see face gains

Starvemaxxing is law

 

[boyopower23]

Yeah sadly frame doesnt transition into face. Face still fat as fuck jfl

I was eating maintenance and realized it will take an insane amount of time in order to see face gains

Starvemaxxing is law

Yeah try to use cheeks less when eating, eat in small amounts buccinator atrophy will help you look less bloated.
I am on a bulking journey Sacrifing some facial aesthetics for gains i will cut later

 

[InSplit]

Yeah try to use cheeks less when eating, eat in small amounts buccinator atrophy will help you look less bloated.
I am on a bulking journey Sacrifing some facial aesthetics for gains i will cut later

lots of time till summer so nice timing. good luck bro

 

[boyopower23]

lots of time till summer so nice timing. good luck bro

Thank you good luck on your cutting journey as well

 

[BloodClot]

17-18% maybe,

 

[Ttran1485]

View attachment 2517943

Something like 20%?

8 days into 1000cal cut, shits going slow as fuck.

I think leanmaxxing is much harder than bulk ogremaxxing tbh

You're realistic closer to 15% bodyfat bro. Don't listen to other niggas on here when it comes to this shit

Dudes thinking you're 20 is fucking retarded

 

[RandomSwan]

lmfaooooo at the replies this is 23% at least

 

[Ttran1485]

@boyopower23 If you disagree, feel free to

1. Post your physique
2. Get OP to get a Dexa scan, if he's 20%, I'll pay for it. If he's closer to 15, you pay for the scan.

3. Put up or shut the fuck up

 

[Ttran1485]

lmfaooooo at the replies this is 23% at least

lmfaooooo at the replies this is 23% at least

Retardmax

 

[RandomSwan]

Retardmax

lol im 18-20% and leaner than him, he's 23-25%
can't even see his abs, saggy tits, arms holding into fat, will need months of leanmaxxing.

 

[Ttran1485]

When I cut ill eat around 700 to 800. All lena protein. 150g of protein approx. I'll lose 0.25kg every day. The longest I was consistent with this deficit is a whole month after that period I always get very exhausted and I'll binge eat with 3k surplus or something. I've lost a good 6kg with this method tho in 1 month

Jesus fucking Christian. 800 calories A DAY?

Niggas on .org never fail to disappoint me. Lowest I've ever eaten as a natural during a cut was 2700 lmao

 

[Ttran1485]

lol im 18-20% and leaner than him, he's 23-25%
can't even see his abs, saggy tits, arms holding into fat, will need months of leanmaxxing.

I'll coach him and get him there in 4 weeks. Post physique or stfu

 

[RealFunkyFlamingo]

Jesus fucking Christian. 800 calories A DAY?

Niggas on .org never fail to disappoint me. Lowest I've ever eaten as a natural during a cut was 2700 lmao

I don't gym no more. So I can't eat fucking 2700. But back in the days I did 1k kcal with a lot of gym and was losing fat literally very slowly

 

[Ttran1485]

I don't gym no more. So I can't eat fucking 2700. But back in the days I did 1k kcal with a lot of gym and was losing fat literally very slowly

Guys on this website have zero idea what they're doing. No wonder why most you guys are so fucked and miserable

 

[boyopower23]

You're realistic closer to 15% bodyfat bro. Don't listen to other niggas on here when it comes to this shit

Dudes thinking you're 20 is fucking retarded

@boyopower23 If you disagree, feel free to

1. Post your physique
2. Get OP to get a Dexa scan, if he's 20%, I'll pay for it. If he's closer to 15, you pay for the scan.

3. Put up or shut the fuck up

Damn why are you fucking butthurt.
I don’t have a current pic of my physique but this is what i looked like 1 year ago at 15.
First pic was 6 months ago before i started my armwrestling journey so my arms are bigger now.

 

[RealFunkyFlamingo]

Guys on this website have zero idea what they're doing. No wonder why most you guys are so fucked and miserable

Nigga I look sexy as hell cuz of cutting what u on about. U must be a bloatcel

 

[boyopower23]

@boyopower23 If you disagree, feel free to

1. Post your physique
2. Get OP to get a Dexa scan, if he's 20%, I'll pay for it. If he's closer to 15, you pay for the scan.

3. Put up or shut the fuck up

1st pic was 1 year ago 3rd pic was 6 moths ago

 

[RealFunkyFlamingo]

Damn why are you fucking butthurt.
I don’t have a current pic of my physique but this is what i looked like 1 year ago at 15.
First pic was 6 months ago before i started my armwrestling journey so my arms are bigger now.

I edge to those pics. Especially those sexy ass eyes jfll

 

[RandomSwan]

I'll coach him and get him there in 4 weeks. Post physique or stfu

LMAO who would ask to be coached by you when you can't even accurately estimate bf % retarded ass greycel smh

 

[boyopower23]

I edge to those pics. Especially those sexy ass eyes jfll

Where are my eyes 2nd pic was also 1 year ago so i was bloated as hell

 

[RealFunkyFlamingo]

Where are my eyes 2nd pic was also 1 year ago so i was bloated as hell

Ur eyes are on ur face

 

[RandomSwan]

op you're literally obese by LEANMAXXING standards.
To be 10-12% naturally you have to look like a holocaust survivor
and to be 15% you have to look like a skinny twink
you look like neither, so you're fat.

 

[Ttran1485]

LMAO who would ask to be coached by you when you can't even accurately estimate bf % retarded ass greycel smh

Dumbass nigga giving advice when you're claiming 18-20% bodyfat. Hilarious

 

[boyopower23]

Ur eyes are on ur face

Hahahaha
Yeah but I don’t see them in the pics i sent can you?

 

[boyopower23]

Dumbass nigga giving advice when you're claiming 18-20% bodyfat. Hilarious

Its 18-20 you idiot

 

[Ttran1485]

Its 18-20 you idiot

And how was it measured? A dexa?

 

[RealFunkyFlamingo]

Hahahaha
Yeah but I don’t see them in the pics i sent can you?

I don't know nothing about that. I was edging all day

 

[RandomSwan]

Dumbass nigga giving advice when you're claiming 18-20% bodyfat. Hilarious

1.I'm only estimating myself as 18-20% because i don't want to underestimate it
2.I literally just started leanmaxxing in july and lost 30kgs and still going at it
stfu greycel

 

[boyopower23]

I don't know nothing about that. I was edging all day

I give your permission to cum tribute me

 

[Ttran1485]

1.I'm only estimating myself as 18-20% because i don't want to underestimate it
2.I literally just started leanmaxxing in july and lost 30kgs and still going at it
stfu greycel

Calling 21 who's bigger than you'll be in your lifetime a greycel is even more hilarious

Keep going

 

[RealFunkyFlamingo]

And how was it measured? A dexa?

It was measured by my dick

1.I'm only estimating myself as 18-20% because i don't want to underestimate it
2.I literally just started leanmaxxing in july and lost 30kgs and still going at it
stfu greycel

Cope he is bluecel
my dick

 

[Ttran1485]

op you're literally obese by LEANMAXXING standards.
To be 10-12% naturally you have to look like a holocaust survivor
and to be 15% you have to look like a skinny twink
you look like neither, so you're fat.

This shit is so retarded OP. Do not take this guy's advice holy shit, this forum is fucked

 

[Ttran1485]

op you're literally obese by LEANMAXXING standards.
To be 10-12% naturally you have to look like a holocaust survivor
and to be 15% you have to look like a skinny twink
you look like neither, so you're fat.

You are hilarious dude, your standards are dogshit. Sorry to mog all of you

This is what peak natural looks like

 

[RandomSwan]

Calling 21 who's bigger than you'll be in your lifetime a greycel is even more hilarious

Keep going

who gives a shit about being bigger you know who else is bigger? strongmen, ogres, fat fucks in mcdonalds that get no pussy
i don't need to brag about my body to feel good i already know what i got
the dude is 23-25% and needs months of deficit to see obvious results on his face
that's it end of discussion

 

[RandomSwan]

You are hilarious dude, your standards are dogshit. Sorry to mog all of you

This is what peak natural looks like

all of this shit coming from a gook you should stfu and go back to doing maths

 

[Ttran1485]

who gives a shit about being bigger you know who else is bigger? strongmen, ogres, fat fucks in mcdonalds that get no pussy
i don't need to brag about my body to feel good i already know what i got
the dude is 23-25% and needs months of deficit to see obvious results on his face
that's it end of discussion

25% bodyfat?

Don't talk anymore bro, your shit isn't computing properly. Go to sleep for me

 

[Ttran1485]

all of this shit coming from a gook you should stfu and go back to doing maths

I'm doing maths AND mogging your dumbass LMAOOOO

 

[RandomSwan]

I'm doing maths AND mogging your dumbass LMAOOOO

you talk like a black guy so i doubt it

 

[boyopower23]

Calling 21 who's bigger than you'll be in your lifetime a greycel is even more hilarious

Keep going

You are a retard one here.
If you call someone 21 who’s bigger than you it makes sense because bigger dudes tend to have higher bf.
Op has good amount of muscle and it’s giving illusion of less bf.