ESTIMATE MY BODY FAT PERCENTAGE

[Zygos4Life]

Id like to know what body fat percentage im at rn and how much percentage bf id have to losr to get to 15% since weight loss is one of the best looksmaxes.

 

[xForgotMyName]

you don't need weight loss.

you need fat loss AND muscle gains.

 

[Framletgod]

Id like to know what body fat percentage im at rn and how much percentage bf id have to losr to get to 15% since weight loss is one of the best looksmaxes.

you remind me of this guy https://www.youtube.com/channel/UCO4NTLDIYKEV_sEwjZq7ghw/videos

you are around 22-25% bodyfat

 

[Zygos4Life]

you don't need weight loss.

you need fat loss AND muscle gains.

Shit that is true. What percentage would you say im at rn?

you remind me of this guy https://www.youtube.com/channel/UCO4NTLDIYKEV_sEwjZq7ghw/videos

you are around 22-25% bodyfat

Shit thats quite a lot. Im tryna lose as much as i can in 6 weeks since thats when school starts lol

 

[Deleted member 2486]

over 25%

people under estimate bf% like crazy EVERYWHERE

whatever you read in this thread add minimum 5% to it

 

[xForgotMyName]

Shit thats quite a lot. Im tryna lose as much as i can in 6 weeks since thats when school starts lol

no.

plan for next summer.

 

[Zygos4Life]

no.

plan for next summer.

Fuark thats brutal i have to wait a whole year to lose all this shit lmao. Im trying to eat below 2000 calories. It doesnt really matter what foods i eat aslong as im below 2000 calories right?

over 25%

people under estimate bf% like crazy EVERYWHERE

whatever you read in this thread add minimum 5% to it

hopefjlly i get a fully lean face from over 25% to 15%

 

[xForgotMyName]

Fuark thats brutal i have to wait a whole year to lose all this shit lmao. Im trying to eat below 2000 calories. It doesnt really matter what foods i eat aslong as im below 2000 calories right?

just eat healthy and lift 3-4 times per week for a year.

you'll be impressed by the change.

6 weeks is a very short time.

you're young, you literally have years in front of you.
don't be lowIQ, do this correctly

 

[Zygos4Life]

just eat healthy and lift 3-4 times per week for a year.

you'll be impressed by the change.

6 weeks is a very short time.

you're young, you literally have years in front of you.
don't be lowIQ, do this correctly

Yeah im gonna start going gym and do weight lifting and cardio. Its gonna be si hard to transition from junk food to healthy foods lmao

 

[Wannabe6ft2]

over 25%

people under estimate bf% like crazy EVERYWHERE

whatever you read in this thread add minimum 5% to it

Yep. Was shocked when I had a DEXA scab done. Thought I was 18% and came up as 23%. I wasn’t even as fat as OP

 

[Zygos4Life]

Yep. Was shocked when I had a DEXA scab done. Thought I was 18% and came up as 23%. I wasn’t even as fat as OP

What bf% are you as of current? And did you see a change in face?

 

[Wannabe6ft2]

What bf% are you as of current? And did you see a change in face?

Probs 14ish. Some ab definition when flexed. Made a massive difference to face. Jawline sharper and cheekbones came out. Hollow cheeks as well

 

[Zygos4Life]

Probs 14ish. Some ab definition when flexed. Made a massive difference to face. Jawline sharper and cheekbones came out. Hollow cheeks as well

Holy shit good results bro im proud of you
Hopefullt i get hollow cheeks aswell i dont think i will tho

 

[Wannabe6ft2]

Holy shit good results bro im proud of you
Hopefullt i get hollow cheeks aswell i dont think i will tho

Thanks bro. Scheduled my cut to 10% for November 1st. Can’t wait to see my face when I’m truly lean. Really makes such a huge difference.

Chewing helped immensely with hollow cheeks. I don’t think I’d have them without it.

Good luck with it all

 

[lorenzo_md]

Around 25%

Have you ever lift?
Good thing is that if you're a beginner you'll be able to put on some muscle while losing fat.

 

[itsOVER]

25% absolute minimum, probably more like 29-30%.

 

[Zygos4Life]

Around 25%

Have you ever lift?
Good thing is that if you're a beginner you'll be able to put on some muscle while losing fat.

I used to go gym loke 2 years ago (when i was like 14) and i lifted but havent touched since then and i never used to tske it serious lol

 

[LowTierNormie]

over 25%

people under estimate bf% like crazy EVERYWHERE

whatever you read in this thread add minimum 5% to it

This. And never believe people who are 5% body fat or something like that. That is Mr Olimpia levels of being lean, and they only sustain that for a few days.

 

[Deleted member 2581]

Zygo it’s bobbu from lookism pm me I’ used to be skinny fat I’ll help you