Even after a 3 week water fast I'll be fat lol

[Deleted member 21700]

Started yesterday evening at 85kgs and 27% bf. As per the loss by end of day today, I'm at 83.5 kgs and 26.1%bf. so since first day is lots of water weight, I would lose about 900gms and 0.5% bf a day everyday averaging out. Which would take me to 17%bf and 67kgs I guess. Most likely my weigjt would get there but my bf% would still be touching 20%bf.

 

[jojoyou]

Just hit the gym bhai

 

[Deleted member 23558]

no way will your TDEE be that high nigga fat is 8 calories per gram so max is 3000/8 around 400 grams and every day your metabolism downregulates so around three weeks youll lose like 3 kg and 3 kg water weight

 

[Deleted member 21700]

no way will your TDEE be that high nigga fat is 8 calories per gram so max is 3000/8 around 400 grams and every day your metabolism downregulates so around three weeks youll lose like 3 kg and 3 kg water weight

Let's see, I have a bf% and bonemass measuring scale now. DAY-1 these are my stats. Though this will have about a 10% error rate.


Will post again at day-21

 

[Deleted member 23558]

Let's see, I have a bf% and bonemass measuring scale now. DAY-1 these are my stats. Though this will have about a 10% error rate.


Will post again at day-21

4 kg is maybe possible but depends remember youre not burning only fat but also muscle. So all in all scale may show 9 kg decrease but it will be ~4 kg fat ~2 kg muscle and ~2 kg water

 

[Deleted member 21700]

4 kg is maybe possible but depends remember youre not burning only fat but also muscle. So all in all scale may show 9 kg decrease but it will be ~4 kg fat ~2 kg muscle and ~2 kg water

Let's see, keeping an open mind and checking

 

[Shieda_Kayn]

no way will your TDEE be that high nigga fat is 8 calories per gram so max is 3000/8 around 400 grams and every day your metabolism downregulates so around three weeks youll lose like 3 kg and 3 kg water weight

Bhai I want to ascend so bad

 

[Deleted member 23558]

Bhai I want to ascend so bad

just take some time be patient. keep long term but not overlly long goals. after you hit 20 percent bf every bf percent u lose changes will be visible. from 25 to 20 changes everywhere in body except face is minimum but 20 below visual changes are massive for every percent lost