Even after getting to low bf, still no line in middle of abs!!!

[Deleted member 3789]

Is it over? I got to decent low bodyfat but I cant see the middle line that parts the abs. Do I not have it? What can I do?

 

[Deleted member 3299]

you have to workout to get abs bro unless u have very good genetics

 

[Deleted member 3789]

you have to workout to get abs bro unless u have very good genetics

I dont do workouts in fear of stunting my height. What do you suggest bro?

 

[Deleted member 3299]

I dont do workouts in fear of stunting my height. What do you suggest bro?

just do bodyweight exercises if you are scared of stunting growth

 

[BigChinHispanic]

you have to workout to get abs bro unless u have very good genetics

Abs have to be treated as any other muscle
Progressive overload and directly training them 2-3x a week

 

[Deleted member 3789]

Abs have to be treated as any other muscle
Progressive overload and directly training them 2-3x a week

But sit ups will compress my spine by mms

 

[RedKeyboard]

why do you all talk like this

Also: use this routine from our favorite lookism chad



you need the extra muscle to help show through the low bf %