Everyone drop your opinions on bonesmashing

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ᴏᴠᴇʀ

Iron
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I have seen many people have different takes on it, you'll have normies saying "don't hit your face bro that's bad" then you'll have some people that are actually knowledgeable defending bonesmashing. Then some others in this space just say it's horrible. Basically, what I am asking is how do you feel on bonesmashing is it beneficial? is it pointless? :unsure:
 
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works i got results
 
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I can't say I know definitively what mechanism it works by, but anecdotally it seems to work especially when mixed with pharmacological intervention. In my experience it has worked to a certain extent.
 
It doesn't work
 
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I have seen many people have different takes on it, you'll have normies saying "don't hit your face bro that's bad" then you'll have some people that are actually knowledgeable defending bonesmashing. Then some others in this space just say it's horrible. Basically, what I am asking is how do you feel on bonesmashing is it beneficial? is it pointless? :unsure:
Imo my opinion its worth a try. better than ldaring
 
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You can get nerve damage
And you can get bed sores from laying in your bed for 48 hours. No matter what looksmaxx you do there will always be at least a small healthmin, just how the world works
 
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And you can get bed sores from laying in your bed for 48 hours. No matter what looksmaxx you do there will always be at least a small healthmin, just how the world works
you cant compare nerve damage and bed sores bro

nerve damage is permanent and life changing
 
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Gives a decent swelling effect but I feel like its making me look worse over time.
 
And you can get bed sores from laying in your bed for 48 hours. No matter what looksmaxx you do there will always be at least a small healthmin, just how the world works
Based answer and pfp
 
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you cant compare nerve damage and bed sores bro

nerve damage is permanent and life changing
I think the nerve damage is pretty overestimated. Has anybody even heard of somebody getting nerve damage from bonesmashing? Ive been bonesmashing on and off for about 2-3 years and ive started doing it consistently these past few weeks and i still haven’t noticed any “nerve damage” people are either hitting the wrong places or hitting wayyyyy to hard
 
I have seen many people have different takes on it, you'll have normies saying "don't hit your face bro that's bad" then you'll have some people that are actually knowledgeable defending bonesmashing. Then some others in this space just say it's horrible. Basically, what I am asking is how do you feel on bonesmashing is it beneficial? is it pointless? :unsure:
Swelling can legit last up to months since you're hitting your face with a hammer it won't induce bone growth though
 
Has anybody even heard of somebody getting nerve damage from bonesmashing?
Yeah actually,

There was a thread of this dude

Ill find it in a bit, maybe tomorrow.
 
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I have seen many people have different takes on it, you'll have normies saying "don't hit your face bro that's bad" then you'll have some people that are actually knowledgeable defending bonesmashing. Then some others in this space just say it's horrible. Basically, what I am asking is how do you feel on bonesmashing is it beneficial? is it pointless? :unsure:
bs i goated idk if it works or not i love it
 
I have seen many people have different takes on it, you'll have normies saying "don't hit your face bro that's bad" then you'll have some people that are actually knowledgeable defending bonesmashing. Then some others in this space just say it's horrible. Basically, what I am asking is how do you feel on bonesmashing is it beneficial? is it pointless? :unsure:
If you are on gh than its not a cope but natty you need a while till you see the result :feelswhy:
 
I can't say I know definitively what mechanism it works by, but anecdotally it seems to work especially when mixed with pharmacological intervention. In my experience it has worked to a certain extent.
People claim its wolfs law, however if it was you would have to hit all the sides of your face in perfect symmetry to get good results
 

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