Deleted member 4044
Kraken
- Joined
- Nov 23, 2019
- Posts
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Ideally you should wake up early (9.30am or before) and do 2 hours exercise minimum.
This is living in line with our primal ancestors
This is how we evolved to live
You are literally not being true to your nature If you're not doing this
You're volcel unless you're 12%bf or less AND doing at least 2 hours exercise basically every day
This is living in line with our primal ancestors
This is how we evolved to live
You are literally not being true to your nature If you're not doing this
You're volcel unless you're 12%bf or less AND doing at least 2 hours exercise basically every day