Everything I did to ascend from a sub5

Introduction:

I will start with the most important things I did and what you need to get start on right away if you want to see result fast.



If you do everything I did and you are consistent with it then you will no doubt ascend at least one number higher than what you are right now.



For reference this is the before and after picture from 15-16:

Leanmaxxing:



Being Lean isn’t really hard because eating 300 to 400 kcal lest then your normal is already considered a cut. And if you combine going to the gym and doing som sports here and there will make it go 5 times faster. Now for the gym I recommend you start with push, pull, leg, arms and shoulders, rest. But if you do some sport already like football or basketball then just skip legs and rest on that day instead. Fixing your diet is easy if you drink more and go out more because if your fucking around doing bull shit you won’t be thinking about Foid unless you’re a fatt ass. But remember to eat enough protein another why’s you gonna look like a skinny fat chudd. Tips focus especially the shoulders and the back for a more manly physique and frame mog everyone.


The eye Area:

The eye is the most important thing other than your height and physique because the first the a person is gonna notice when looking at you is the the and with just the eyes alone you can go from a 3 to a 6 no joke.

The things you will need:

• A Micro needle pen or a dermal roller
• Minoxidil or caster oil
• Dark brown or black beard dye
• A small razor
• Ten brain cells

Now the most noticeable thing I did to my eye are the thick ass eyebrows and what I did is every night before I go to sleep. I take the micro needling pen put it in the bowling hot water to kill all the bacteria. After that I stamp it for about 2-3 minutes each eyebrows and apply minoxidil on it. For the morning I just apply a bit of castor oil on the lashes and the eyebrows.

Tips don’t put too much castor oil on the lash In morning because if it goes in your eye. You’re gonna fucked for the rest of the day.

If your eyebrows start growing out of hand use the razor to shape it. Look at a picture of a model with great eyebrows and try shape like it. When it had grown thick then you can dye the eye brow. Don’t do too dark to prove t looking a homosexual with makeup on.

Bone smash the fuck out of your brows to make it look striking.



Skin and colouring:

On the first picture I was already using skincare products but the shit was just not working. Because of the diet. I was eating I shit so I looked like shit. So fix your diet, drinking water, hygiene and invest in high quality skincare products.

The product I used now:

• A foam cleanser
• Moisturiser
• Vitamin c serum
• Sun screen with ph +++

For the colouring is going out side even in the winter when there is nearly any sun. Get slightly tan. Get a slightly lighter hair colour than your eyebrows and skin colour.


That’s all, ask me anything if you want and I will try to answered it the best I can. For the bones I didn’t do much. I was just puberty, thumbpulling and bone smashing. And remember if your mental health is fucked then all of this isn’t shit.

Sorry it couldn’t be longer I wrote this on the phone. But ask me if something is unclear.

 

[nr1fraudmaxxer]

Introduction:

I will start with the most important things I did and what you need to get start on right away if you want to see result fast.



If you do everything I did and you are consistent with it then you will no doubt ascend at least one number higher than what you are right now.



For reference this is the before and after picture from 15-16:

View attachment 4419533 View attachment 4419539



Leanmaxxing:



Being Lean isn’t really hard because eating 300 to 400 kcal lest then your normal is already considered a cut. And if you combine going to the gym and doing som sports here and there will make it go 5 times faster. Now for the gym I recommend you start with push, pull, leg, arms and shoulders, rest. But if you do some sport already like football or basketball then just skip legs and rest on that day instead. Fixing your diet is easy if you drink more and go out more because if your fucking around doing bull shit you won’t be thinking about Foid unless you’re a fatt ass. But remember to eat enough protein another why’s you gonna look like a skinny fat chudd. Tips focus especially the shoulders and the back for a more manly physique and frame mog everyone.


The eye Area:

The eye is the most important thing other than your height and physique because the first the a person is gonna notice when looking at you is the the and with just the eyes alone you can go from a 3 to a 6 no joke.

The things you will need:

• A Micro needle pen or a dermal roller
• Minoxidil or caster oil
• Dark brown or black beard dye
• A small razor
• Ten brain cells

Now the most noticeable thing I did to my eye are the thick ass eyebrows and what I did is every night before I go to sleep. I take the micro needling pen put it in the bowling hot water to kill all the bacteria. After that I stamp it for about 2-3 minutes each eyebrows and apply minoxidil on it. For the morning I just apply a bit of castor oil on the lashes and the eyebrows.

Tips don’t put too much castor oil on the lash In morning because if it goes in your eye. You’re gonna fucked for the rest of the day.

If your eyebrows start growing out of hand use the razor to shape it. Look at a picture of a model with great eyebrows and try shape like it. When it had grown thick then you can dye the eye brow. Don’t do too dark to prove t looking a homosexual with makeup on.

Bone smash the fuck out of your brows to make it look striking.



Skin and colouring:

On the first picture I was already using skincare products but the shit was just not working. Because of the diet. I was eating I shit so I looked like shit. So fix your diet, drinking water, hygiene and invest in high quality skincare products.

The product I used now:

• A foam cleanser
• Moisturiser
• Vitamin c serum
• Sun screen with ph +++

For the colouring is going out side even in the winter when there is nearly any sun. Get slightly tan. Get a slightly lighter hair colour than your eyebrows and skin colour.


That’s all, ask me anything if you want and I will try to answered it the best I can. For the bones I didn’t do much. I was just puberty, thumbpulling and bone smashing. And remember if your mental health is fucked then all of this isn’t shit.

Sorry it couldn’t be longer I wrote this on the phone. But ask me if something is unclear.

Nice ascension bhai

 

[freaky]

Nice ascension bhai

Thank you bro

 

[mendeds]

Mirin
Did minor also make your eyebrows longer or just thciker? Also how’d you get your nose smaller?

 

[freaky]

Mirin
Did minor also make your eyebrows longer or just thciker? Also how’d you get your nose smaller?

thanks bro. The minoxidil make it both longer and thicker so I hade to trim it shorter abit and I used tropical retinoid cream but not anymore.

 

[chincel11]

Derma stamp everyday?

Introduction:

I will start with the most important things I did and what you need to get start on right away if you want to see result fast.



If you do everything I did and you are consistent with it then you will no doubt ascend at least one number higher than what you are right now.



For reference this is the before and after picture from 15-16:

View attachment 4419533 View attachment 4419539



Leanmaxxing:



Being Lean isn’t really hard because eating 300 to 400 kcal lest then your normal is already considered a cut. And if you combine going to the gym and doing som sports here and there will make it go 5 times faster. Now for the gym I recommend you start with push, pull, leg, arms and shoulders, rest. But if you do some sport already like football or basketball then just skip legs and rest on that day instead. Fixing your diet is easy if you drink more and go out more because if your fucking around doing bull shit you won’t be thinking about Foid unless you’re a fatt ass. But remember to eat enough protein another why’s you gonna look like a skinny fat chudd. Tips focus especially the shoulders and the back for a more manly physique and frame mog everyone.


The eye Area:

The eye is the most important thing other than your height and physique because the first the a person is gonna notice when looking at you is the the and with just the eyes alone you can go from a 3 to a 6 no joke.

The things you will need:

• A Micro needle pen or a dermal roller
• Minoxidil or caster oil
• Dark brown or black beard dye
• A small razor
• Ten brain cells

Now the most noticeable thing I did to my eye are the thick ass eyebrows and what I did is every night before I go to sleep. I take the micro needling pen put it in the bowling hot water to kill all the bacteria. After that I stamp it for about 2-3 minutes each eyebrows and apply minoxidil on it. For the morning I just apply a bit of castor oil on the lashes and the eyebrows.

Tips don’t put too much castor oil on the lash In morning because if it goes in your eye. You’re gonna fucked for the rest of the day.

If your eyebrows start growing out of hand use the razor to shape it. Look at a picture of a model with great eyebrows and try shape like it. When it had grown thick then you can dye the eye brow. Don’t do too dark to prove t looking a homosexual with makeup on.

Bone smash the fuck out of your brows to make it look striking.



Skin and colouring:

On the first picture I was already using skincare products but the shit was just not working. Because of the diet. I was eating I shit so I looked like shit. So fix your diet, drinking water, hygiene and invest in high quality skincare products.

The product I used now:

• A foam cleanser
• Moisturiser
• Vitamin c serum
• Sun screen with ph +++

For the colouring is going out side even in the winter when there is nearly any sun. Get slightly tan. Get a slightly lighter hair colour than your eyebrows and skin colour.


That’s all, ask me anything if you want and I will try to answered it the best I can. For the bones I didn’t do much. I was just puberty, thumbpulling and bone smashing. And remember if your mental health is fucked then all of this isn’t shit.

Sorry it couldn’t be longer I wrote this on the phone. But ask me if something is unclear.

 

[mendeds]

thanks bro. The minoxidil make it both longer and thicker so I hade to trim it shorter abit and I used tropical retinoid cream but not anymore.

Did Minox make your skin flaky? I started it last week and my skin is drying up around my eyebrows. Also what does the topical retinoid do?

 

[freaky]

Derma stamp everyday?

Every 2 or 3 day

 

[freaky]

Did Minox make your skin flaky? I started it last week and my skin is drying up around my eyebrows. Also what does the topical retinoid do?

I mean not for me because my skin is naturally oily as shit

 

[Ldar09867]

Introduction:

I will start with the most important things I did and what you need to get start on right away if you want to see result fast.



If you do everything I did and you are consistent with it then you will no doubt ascend at least one number higher than what you are right now.



For reference this is the before and after picture from 15-16:

View attachment 4419533 View attachment 4419539



Leanmaxxing:



Being Lean isn’t really hard because eating 300 to 400 kcal lest then your normal is already considered a cut. And if you combine going to the gym and doing som sports here and there will make it go 5 times faster. Now for the gym I recommend you start with push, pull, leg, arms and shoulders, rest. But if you do some sport already like football or basketball then just skip legs and rest on that day instead. Fixing your diet is easy if you drink more and go out more because if your fucking around doing bull shit you won’t be thinking about Foid unless you’re a fatt ass. But remember to eat enough protein another why’s you gonna look like a skinny fat chudd. Tips focus especially the shoulders and the back for a more manly physique and frame mog everyone.


The eye Area:

The eye is the most important thing other than your height and physique because the first the a person is gonna notice when looking at you is the the and with just the eyes alone you can go from a 3 to a 6 no joke.

The things you will need:

• A Micro needle pen or a dermal roller
• Minoxidil or caster oil
• Dark brown or black beard dye
• A small razor
• Ten brain cells

Now the most noticeable thing I did to my eye are the thick ass eyebrows and what I did is every night before I go to sleep. I take the micro needling pen put it in the bowling hot water to kill all the bacteria. After that I stamp it for about 2-3 minutes each eyebrows and apply minoxidil on it. For the morning I just apply a bit of castor oil on the lashes and the eyebrows.

Tips don’t put too much castor oil on the lash In morning because if it goes in your eye. You’re gonna fucked for the rest of the day.

If your eyebrows start growing out of hand use the razor to shape it. Look at a picture of a model with great eyebrows and try shape like it. When it had grown thick then you can dye the eye brow. Don’t do too dark to prove t looking a homosexual with makeup on.

Bone smash the fuck out of your brows to make it look striking.



Skin and colouring:

On the first picture I was already using skincare products but the shit was just not working. Because of the diet. I was eating I shit so I looked like shit. So fix your diet, drinking water, hygiene and invest in high quality skincare products.

The product I used now:

• A foam cleanser
• Moisturiser
• Vitamin c serum
• Sun screen with ph +++

For the colouring is going out side even in the winter when there is nearly any sun. Get slightly tan. Get a slightly lighter hair colour than your eyebrows and skin colour.


That’s all, ask me anything if you want and I will try to answered it the best I can. For the bones I didn’t do much. I was just puberty, thumbpulling and bone smashing. And remember if your mental health is fucked then all of this isn’t shit.

Sorry it couldn’t be longer I wrote this on the phone. But ask me if something is unclear.

Your nose looks like it shrunk did u do anything for that

 

[confirmgy]

Introduction:

I will start with the most important things I did and what you need to get start on right away if you want to see result fast.



If you do everything I did and you are consistent with it then you will no doubt ascend at least one number higher than what you are right now.



For reference this is the before and after picture from 15-16:

View attachment 4419533 View attachment 4419539



Leanmaxxing:



Being Lean isn’t really hard because eating 300 to 400 kcal lest then your normal is already considered a cut. And if you combine going to the gym and doing som sports here and there will make it go 5 times faster. Now for the gym I recommend you start with push, pull, leg, arms and shoulders, rest. But if you do some sport already like football or basketball then just skip legs and rest on that day instead. Fixing your diet is easy if you drink more and go out more because if your fucking around doing bull shit you won’t be thinking about Foid unless you’re a fatt ass. But remember to eat enough protein another why’s you gonna look like a skinny fat chudd. Tips focus especially the shoulders and the back for a more manly physique and frame mog everyone.


The eye Area:

The eye is the most important thing other than your height and physique because the first the a person is gonna notice when looking at you is the the and with just the eyes alone you can go from a 3 to a 6 no joke.

The things you will need:

• A Micro needle pen or a dermal roller
• Minoxidil or caster oil
• Dark brown or black beard dye
• A small razor
• Ten brain cells

Now the most noticeable thing I did to my eye are the thick ass eyebrows and what I did is every night before I go to sleep. I take the micro needling pen put it in the bowling hot water to kill all the bacteria. After that I stamp it for about 2-3 minutes each eyebrows and apply minoxidil on it. For the morning I just apply a bit of castor oil on the lashes and the eyebrows.

Tips don’t put too much castor oil on the lash In morning because if it goes in your eye. You’re gonna fucked for the rest of the day.

If your eyebrows start growing out of hand use the razor to shape it. Look at a picture of a model with great eyebrows and try shape like it. When it had grown thick then you can dye the eye brow. Don’t do too dark to prove t looking a homosexual with makeup on.

Bone smash the fuck out of your brows to make it look striking.



Skin and colouring:

On the first picture I was already using skincare products but the shit was just not working. Because of the diet. I was eating I shit so I looked like shit. So fix your diet, drinking water, hygiene and invest in high quality skincare products.

The product I used now:

• A foam cleanser
• Moisturiser
• Vitamin c serum
• Sun screen with ph +++

For the colouring is going out side even in the winter when there is nearly any sun. Get slightly tan. Get a slightly lighter hair colour than your eyebrows and skin colour.


That’s all, ask me anything if you want and I will try to answered it the best I can. For the bones I didn’t do much. I was just puberty, thumbpulling and bone smashing. And remember if your mental health is fucked then all of this isn’t shit.

Sorry it couldn’t be longer I wrote this on the phone. But ask me if something is unclear.

mirin bro, what an ascension

 

[Aryan Incel]

Very nice

 

[acm]

Every 2 or 3 day

after should I immediately apply minoxidil or give it time?

 

[freaky]

Your nose looks like it shrunk did u do anything for that

Tropical retinoid cream

 

[freaky]

after should I immediately apply minoxidil or give it time?

I did it immediately

 

[LookzMaxxerSyn]

you got the name for the topical retinoid for ur nose? look like it shrunk significantly. being lean would of helped aswell but thats insane mirin

 

[freaky]

you got the name for the topical retinoid for ur nose? look like it shrunk significantly. being lean would of helped aswell but thats insane mirin

Thanks bro . I think I used something like tretinion cream. Cuz it got rid of the oil from my nose.

 

[jawalrus]

holy fuck another asian

 

[MaxSobasedd]

Damn your ascention is crazy
Good job bro keep going

 

[Glazey]

Introduction:

I will start with the most important things I did and what you need to get start on right away if you want to see result fast.



If you do everything I did and you are consistent with it then you will no doubt ascend at least one number higher than what you are right now.



For reference this is the before and after picture from 15-16:

View attachment 4419533 View attachment 4419539



Leanmaxxing:



Being Lean isn’t really hard because eating 300 to 400 kcal lest then your normal is already considered a cut. And if you combine going to the gym and doing som sports here and there will make it go 5 times faster. Now for the gym I recommend you start with push, pull, leg, arms and shoulders, rest. But if you do some sport already like football or basketball then just skip legs and rest on that day instead. Fixing your diet is easy if you drink more and go out more because if your fucking around doing bull shit you won’t be thinking about Foid unless you’re a fatt ass. But remember to eat enough protein another why’s you gonna look like a skinny fat chudd. Tips focus especially the shoulders and the back for a more manly physique and frame mog everyone.


The eye Area:

The eye is the most important thing other than your height and physique because the first the a person is gonna notice when looking at you is the the and with just the eyes alone you can go from a 3 to a 6 no joke.

The things you will need:

• A Micro needle pen or a dermal roller
• Minoxidil or caster oil
• Dark brown or black beard dye
• A small razor
• Ten brain cells

Now the most noticeable thing I did to my eye are the thick ass eyebrows and what I did is every night before I go to sleep. I take the micro needling pen put it in the bowling hot water to kill all the bacteria. After that I stamp it for about 2-3 minutes each eyebrows and apply minoxidil on it. For the morning I just apply a bit of castor oil on the lashes and the eyebrows.

Tips don’t put too much castor oil on the lash In morning because if it goes in your eye. You’re gonna fucked for the rest of the day.

If your eyebrows start growing out of hand use the razor to shape it. Look at a picture of a model with great eyebrows and try shape like it. When it had grown thick then you can dye the eye brow. Don’t do too dark to prove t looking a homosexual with makeup on.

Bone smash the fuck out of your brows to make it look striking.



Skin and colouring:

On the first picture I was already using skincare products but the shit was just not working. Because of the diet. I was eating I shit so I looked like shit. So fix your diet, drinking water, hygiene and invest in high quality skincare products.

The product I used now:

• A foam cleanser
• Moisturiser
• Vitamin c serum
• Sun screen with ph +++

For the colouring is going out side even in the winter when there is nearly any sun. Get slightly tan. Get a slightly lighter hair colour than your eyebrows and skin colour.


That’s all, ask me anything if you want and I will try to answered it the best I can. For the bones I didn’t do much. I was just puberty, thumbpulling and bone smashing. And remember if your mental health is fucked then all of this isn’t shit.

Sorry it couldn’t be longer I wrote this on the phone. But ask me if something is unclear.

Holy fuck the difference in your eyebrows from both pictures is acctually wild

 

[Glorious King]

Introduction:

I will start with the most important things I did and what you need to get start on right away if you want to see result fast.



If you do everything I did and you are consistent with it then you will no doubt ascend at least one number higher than what you are right now.



For reference this is the before and after picture from 15-16:

View attachment 4419533 View attachment 4419539



Leanmaxxing:



Being Lean isn’t really hard because eating 300 to 400 kcal lest then your normal is already considered a cut. And if you combine going to the gym and doing som sports here and there will make it go 5 times faster. Now for the gym I recommend you start with push, pull, leg, arms and shoulders, rest. But if you do some sport already like football or basketball then just skip legs and rest on that day instead. Fixing your diet is easy if you drink more and go out more because if your fucking around doing bull shit you won’t be thinking about Foid unless you’re a fatt ass. But remember to eat enough protein another why’s you gonna look like a skinny fat chudd. Tips focus especially the shoulders and the back for a more manly physique and frame mog everyone.


The eye Area:

The eye is the most important thing other than your height and physique because the first the a person is gonna notice when looking at you is the the and with just the eyes alone you can go from a 3 to a 6 no joke.

The things you will need:

• A Micro needle pen or a dermal roller
• Minoxidil or caster oil
• Dark brown or black beard dye
• A small razor
• Ten brain cells

Now the most noticeable thing I did to my eye are the thick ass eyebrows and what I did is every night before I go to sleep. I take the micro needling pen put it in the bowling hot water to kill all the bacteria. After that I stamp it for about 2-3 minutes each eyebrows and apply minoxidil on it. For the morning I just apply a bit of castor oil on the lashes and the eyebrows.

Tips don’t put too much castor oil on the lash In morning because if it goes in your eye. You’re gonna fucked for the rest of the day.

If your eyebrows start growing out of hand use the razor to shape it. Look at a picture of a model with great eyebrows and try shape like it. When it had grown thick then you can dye the eye brow. Don’t do too dark to prove t looking a homosexual with makeup on.

Bone smash the fuck out of your brows to make it look striking.



Skin and colouring:

On the first picture I was already using skincare products but the shit was just not working. Because of the diet. I was eating I shit so I looked like shit. So fix your diet, drinking water, hygiene and invest in high quality skincare products.

The product I used now:

• A foam cleanser
• Moisturiser
• Vitamin c serum
• Sun screen with ph +++

For the colouring is going out side even in the winter when there is nearly any sun. Get slightly tan. Get a slightly lighter hair colour than your eyebrows and skin colour.


That’s all, ask me anything if you want and I will try to answered it the best I can. For the bones I didn’t do much. I was just puberty, thumbpulling and bone smashing. And remember if your mental health is fucked then all of this isn’t shit.

Sorry it couldn’t be longer I wrote this on the phone. But ask me if something is unclear.

yep good one grey

just shows that surgery isnt always the first answer

 

[therockissigma]

Thanks bro . I think I used something like tretinion cream. Cuz it got rid of the oil from my nose.

Hey I had a question, how did u get that mandible, like proper lower thirds, and hollow cheeks? I’m using minox plus derma rolling for 3 months no results. Any case why?

 

[freaky]

Hey I had a question, how did u get that mandible, like proper lower thirds, and hollow cheeks? I’m using minox plus derma rolling for 3 months no results. Any case why?

With the manible I just bonesmash my chin, eat high quality meat like beef or just tuff foods.

Hollow cheeks I just got lean, eat less salt, lots of cardio and bonesmash the zygo to make the shadow abit stronger.

Maybe your hair isn’t growing because you stressing too much or just haven’t been take as much omega 3 or vitamins

 

[therockissigma]

With the manible I just bonesmash my chin, eat high quality meat like beef or just tuff foods.

Hollow cheeks I just got lean, eat less salt, lots of cardio and bonesmash the zygo to make the shadow abit stronger.

Maybe your hair isn’t growing because you stressing too much or just haven’t been take as much omega 3 or vitamins

I’m currently taking k2, magnesium, d3 and calcium and omega 3. But tbh, I don’t even eat protein like that, just drink like 3 glasses of milk

 

[freaky]

I’m currently taking k2, magnesium, d3 and calcium and omega 3. But tbh, I don’t even eat protein like that, just drink like 3 glasses of milk

Then idk try eating som eggs in the morning. You can easily eat four fried eggs in the morning

 

[therockissigma]

Then idk try eating som eggs in the morning. You can easily eat four fried eggs in the morning

When u said u bone smash ur mandible, like did u use ur knuckles and for how long. I look like this any tips

 

[Elisak]

mirin ascension

 

[therockissigma]

Then idk try eating som eggs in the morning. You can easily eat four fried eggs in the morning

Also how exactly did u bone smash the mandible. What did u use? How long? How many days rest? Gently or hard? For how long?

 

[momoil]

Introduction:

I will start with the most important things I did and what you need to get start on right away if you want to see result fast.



If you do everything I did and you are consistent with it then you will no doubt ascend at least one number higher than what you are right now.



For reference this is the before and after picture from 15-16:

View attachment 4419533 View attachment 4419539



Leanmaxxing:



Being Lean isn’t really hard because eating 300 to 400 kcal lest then your normal is already considered a cut. And if you combine going to the gym and doing som sports here and there will make it go 5 times faster. Now for the gym I recommend you start with push, pull, leg, arms and shoulders, rest. But if you do some sport already like football or basketball then just skip legs and rest on that day instead. Fixing your diet is easy if you drink more and go out more because if your fucking around doing bull shit you won’t be thinking about Foid unless you’re a fatt ass. But remember to eat enough protein another why’s you gonna look like a skinny fat chudd. Tips focus especially the shoulders and the back for a more manly physique and frame mog everyone.


The eye Area:

The eye is the most important thing other than your height and physique because the first the a person is gonna notice when looking at you is the the and with just the eyes alone you can go from a 3 to a 6 no joke.

The things you will need:

• A Micro needle pen or a dermal roller
• Minoxidil or caster oil
• Dark brown or black beard dye
• A small razor
• Ten brai

B

Sorry it couldn’t be longer I wrote this on the phone. But ask me if something is unclear.

How long did it take to see a difference with minoxidil

 

[freaky]

Also how exactly did u bone smash the mandible. What did u use? How long? How many days rest? Gently or hard? For how long?

I been doing for 9 months now I think. And I do it quit hard very second da. I just use any that is flat and hard. You can also just use your fist if you want to.

 

[freaky]

How long did it take to see a difference with minoxidil

I had really thin eyebrows so it was like 2-3 months

 

[freaky]

mirin ascension

Appreciate the love

 

[freaky]

When u said u bone smash ur mandible, like did u use ur knuckles and for how long. I look like this any tips

I don’t know am not the best with does stuff. But if you have any questions like what you want to improve that I can help you with abit

 

[therockissigma]

I don’t know am not the best with does stuff. But if you have any questions like what you want to improve that I can help you with abit

Ya any things I can improve?

 

[badorb]

Introduction:

I will start with the most important things I did and what you need to get start on right away if you want to see result fast.



If you do everything I did and you are consistent with it then you will no doubt ascend at least one number higher than what you are right now.



For reference this is the before and after picture from 15-16:

View attachment 4419533 View attachment 4419539



Leanmaxxing:



Being Lean isn’t really hard because eating 300 to 400 kcal lest then your normal is already considered a cut. And if you combine going to the gym and doing som sports here and there will make it go 5 times faster. Now for the gym I recommend you start with push, pull, leg, arms and shoulders, rest. But if you do some sport already like football or basketball then just skip legs and rest on that day instead. Fixing your diet is easy if you drink more and go out more because if your fucking around doing bull shit you won’t be thinking about Foid unless you’re a fatt ass. But remember to eat enough protein another why’s you gonna look like a skinny fat chudd. Tips focus especially the shoulders and the back for a more manly physique and frame mog everyone.


The eye Area:

The eye is the most important thing other than your height and physique because the first the a person is gonna notice when looking at you is the the and with just the eyes alone you can go from a 3 to a 6 no joke.

The things you will need:

• A Micro needle pen or a dermal roller
• Minoxidil or caster oil
• Dark brown or black beard dye
• A small razor
• Ten brain cells

Now the most noticeable thing I did to my eye are the thick ass eyebrows and what I did is every night before I go to sleep. I take the micro needling pen put it in the bowling hot water to kill all the bacteria. After that I stamp it for about 2-3 minutes each eyebrows and apply minoxidil on it. For the morning I just apply a bit of castor oil on the lashes and the eyebrows.

Tips don’t put too much castor oil on the lash In morning because if it goes in your eye. You’re gonna fucked for the rest of the day.

If your eyebrows start growing out of hand use the razor to shape it. Look at a picture of a model with great eyebrows and try shape like it. When it had grown thick then you can dye the eye brow. Don’t do too dark to prove t looking a homosexual with makeup on.

Bone smash the fuck out of your brows to make it look striking.



Skin and colouring:

On the first picture I was already using skincare products but the shit was just not working. Because of the diet. I was eating I shit so I looked like shit. So fix your diet, drinking water, hygiene and invest in high quality skincare products.

The product I used now:

• A foam cleanser
• Moisturiser
• Vitamin c serum
• Sun screen with ph +++

For the colouring is going out side even in the winter when there is nearly any sun. Get slightly tan. Get a slightly lighter hair colour than your eyebrows and skin colour.


That’s all, ask me anything if you want and I will try to answered it the best I can. For the bones I didn’t do much. I was just puberty, thumbpulling and bone smashing. And remember if your mental health is fucked then all of this isn’t shit.

Sorry it couldn’t be longer I wrote this on the phone. But ask me if something is unclear.

Eyebrows r mogr

 

[therockissigma]

Introduction:

I will start with the most important things I did and what you need to get start on right away if you want to see result fast.



If you do everything I did and you are consistent with it then you will no doubt ascend at least one number higher than what you are right now.



For reference this is the before and after picture from 15-16:

View attachment 4419533 View attachment 4419539



Leanmaxxing:



Being Lean isn’t really hard because eating 300 to 400 kcal lest then your normal is already considered a cut. And if you combine going to the gym and doing som sports here and there will make it go 5 times faster. Now for the gym I recommend you start with push, pull, leg, arms and shoulders, rest. But if you do some sport already like football or basketball then just skip legs and rest on that day instead. Fixing your diet is easy if you drink more and go out more because if your fucking around doing bull shit you won’t be thinking about Foid unless you’re a fatt ass. But remember to eat enough protein another why’s you gonna look like a skinny fat chudd. Tips focus especially the shoulders and the back for a more manly physique and frame mog everyone.


The eye Area:

The eye is the most important thing other than your height and physique because the first the a person is gonna notice when looking at you is the the and with just the eyes alone you can go from a 3 to a 6 no joke.

The things you will need:

• A Micro needle pen or a dermal roller
• Minoxidil or caster oil
• Dark brown or black beard dye
• A small razor
• Ten brain cells

Now the most noticeable thing I did to my eye are the thick ass eyebrows and what I did is every night before I go to sleep. I take the micro needling pen put it in the bowling hot water to kill all the bacteria. After that I stamp it for about 2-3 minutes each eyebrows and apply minoxidil on it. For the morning I just apply a bit of castor oil on the lashes and the eyebrows.

Tips don’t put too much castor oil on the lash In morning because if it goes in your eye. You’re gonna fucked for the rest of the day.

If your eyebrows start growing out of hand use the razor to shape it. Look at a picture of a model with great eyebrows and try shape like it. When it had grown thick then you can dye the eye brow. Don’t do too dark to prove t looking a homosexual with makeup on.

Bone smash the fuck out of your brows to make it look striking.



Skin and colouring:

On the first picture I was already using skincare products but the shit was just not working. Because of the diet. I was eating I shit so I looked like shit. So fix your diet, drinking water, hygiene and invest in high quality skincare products.

The product I used now:

• A foam cleanser
• Moisturiser
• Vitamin c serum
• Sun screen with ph +++

For the colouring is going out side even in the winter when there is nearly any sun. Get slightly tan. Get a slightly lighter hair colour than your eyebrows and skin colour.


That’s all, ask me anything if you want and I will try to answered it the best I can. For the bones I didn’t do much. I was just puberty, thumbpulling and bone smashing. And remember if your mental health is fucked then all of this isn’t shit.

Sorry it couldn’t be longer I wrote this on the phone. But ask me if something is unclear.

Could u help what I can fix my looks?

 

[jxs_01]

Introduction:

I will start with the most important things I did and what you need to get start on right away if you want to see result fast.



If you do everything I did and you are consistent with it then you will no doubt ascend at least one number higher than what you are right now.



For reference this is the before and after picture from 15-16:

View attachment 4419533 View attachment 4419539



Leanmaxxing:



Being Lean isn’t really hard because eating 300 to 400 kcal lest then your normal is already considered a cut. And if you combine going to the gym and doing som sports here and there will make it go 5 times faster. Now for the gym I recommend you start with push, pull, leg, arms and shoulders, rest. But if you do some sport already like football or basketball then just skip legs and rest on that day instead. Fixing your diet is easy if you drink more and go out more because if your fucking around doing bull shit you won’t be thinking about Foid unless you’re a fatt ass. But remember to eat enough protein another why’s you gonna look like a skinny fat chudd. Tips focus especially the shoulders and the back for a more manly physique and frame mog everyone.


The eye Area:

The eye is the most important thing other than your height and physique because the first the a person is gonna notice when looking at you is the the and with just the eyes alone you can go from a 3 to a 6 no joke.

The things you will need:

• A Micro needle pen or a dermal roller
• Minoxidil or caster oil
• Dark brown or black beard dye
• A small razor
• Ten brain cells

Now the most noticeable thing I did to my eye are the thick ass eyebrows and what I did is every night before I go to sleep. I take the micro needling pen put it in the bowling hot water to kill all the bacteria. After that I stamp it for about 2-3 minutes each eyebrows and apply minoxidil on it. For the morning I just apply a bit of castor oil on the lashes and the eyebrows.

Tips don’t put too much castor oil on the lash In morning because if it goes in your eye. You’re gonna fucked for the rest of the day.

If your eyebrows start growing out of hand use the razor to shape it. Look at a picture of a model with great eyebrows and try shape like it. When it had grown thick then you can dye the eye brow. Don’t do too dark to prove t looking a homosexual with makeup on.

Bone smash the fuck out of your brows to make it look striking.



Skin and colouring:

On the first picture I was already using skincare products but the shit was just not working. Because of the diet. I was eating I shit so I looked like shit. So fix your diet, drinking water, hygiene and invest in high quality skincare products.

The product I used now:

• A foam cleanser
• Moisturiser
• Vitamin c serum
• Sun screen with ph +++

For the colouring is going out side even in the winter when there is nearly any sun. Get slightly tan. Get a slightly lighter hair colour than your eyebrows and skin colour.


That’s all, ask me anything if you want and I will try to answered it the best I can. For the bones I didn’t do much. I was just puberty, thumbpulling and bone smashing. And remember if your mental health is fucked then all of this isn’t shit.

Sorry it couldn’t be longer I wrote this on the phone. But ask me if something is unclear.

Mirin ascension bhai

 

[freaky]

Could u help what I can fix my looks?

Idk bruh I just got here

 

[Neyney18]

you microneedle daily ?

 

[freaky]

Every 3 days

 

[freaky]

Every 3 days

you microneedle daily ?

 

[muhammad18347]

Introduction:

I will start with the most important things I did and what you need to get start on right away if you want to see result fast.



If you do everything I did and you are consistent with it then you will no doubt ascend at least one number higher than what you are right now.



For reference this is the before and after picture from 15-16:

View attachment 4419533 View attachment 4419539



Leanmaxxing:



Being Lean isn’t really hard because eating 300 to 400 kcal lest then your normal is already considered a cut. And if you combine going to the gym and doing som sports here and there will make it go 5 times faster. Now for the gym I recommend you start with push, pull, leg, arms and shoulders, rest. But if you do some sport already like football or basketball then just skip legs and rest on that day instead. Fixing your diet is easy if you drink more and go out more because if your fucking around doing bull shit you won’t be thinking about Foid unless you’re a fatt ass. But remember to eat enough protein another why’s you gonna look like a skinny fat chudd. Tips focus especially the shoulders and the back for a more manly physique and frame mog everyone.


The eye Area:

The eye is the most important thing other than your height and physique because the first the a person is gonna notice when looking at you is the the and with just the eyes alone you can go from a 3 to a 6 no joke.

The things you will need:

• A Micro needle pen or a dermal roller
• Minoxidil or caster oil
• Dark brown or black beard dye
• A small razor
• Ten brain cells

Now the most noticeable thing I did to my eye are the thick ass eyebrows and what I did is every night before I go to sleep. I take the micro needling pen put it in the bowling hot water to kill all the bacteria. After that I stamp it for about 2-3 minutes each eyebrows and apply minoxidil on it. For the morning I just apply a bit of castor oil on the lashes and the eyebrows.

Tips don’t put too much castor oil on the lash In morning because if it goes in your eye. You’re gonna fucked for the rest of the day.

If your eyebrows start growing out of hand use the razor to shape it. Look at a picture of a model with great eyebrows and try shape like it. When it had grown thick then you can dye the eye brow. Don’t do too dark to prove t looking a homosexual with makeup on.

Bone smash the fuck out of your brows to make it look striking.



Skin and colouring:

On the first picture I was already using skincare products but the shit was just not working. Because of the diet. I was eating I shit so I looked like shit. So fix your diet, drinking water, hygiene and invest in high quality skincare products.

The product I used now:

• A foam cleanser
• Moisturiser
• Vitamin c serum
• Sun screen with ph +++

For the colouring is going out side even in the winter when there is nearly any sun. Get slightly tan. Get a slightly lighter hair colour than your eyebrows and skin colour.


That’s all, ask me anything if you want and I will try to answered it the best I can. For the bones I didn’t do much. I was just puberty, thumbpulling and bone smashing. And remember if your mental health is fucked then all of this isn’t shit.

Sorry it couldn’t be longer I wrote this on the phone. But ask me if something is unclear.

Looking good bro

 

[Neyney18]

Every 3 days

Thanks buddy

 

[gigabladee]

mirin the nose and jaw upgrade and at 16 as well ? mirin fr, good job bro

 

[freaky]

mirin the nose and jaw upgrade and at 16 as well ? mirin fr, good job bro

Thank you bro appreciated it

 

[gooozooowggyoflove]

Introduction:

I will start with the most important things I did and what you need to get start on right away if you want to see result fast.



If you do everything I did and you are consistent with it then you will no doubt ascend at least one number higher than what you are right now.



For reference this is the before and after picture from 15-16:

View attachment 4419533 View attachment 4419539



Leanmaxxing:



Being Lean isn’t really hard because eating 300 to 400 kcal lest then your normal is already considered a cut. And if you combine going to the gym and doing som sports here and there will make it go 5 times faster. Now for the gym I recommend you start with push, pull, leg, arms and shoulders, rest. But if you do some sport already like football or basketball then just skip legs and rest on that day instead. Fixing your diet is easy if you drink more and go out more because if your fucking around doing bull shit you won’t be thinking about Foid unless you’re a fatt ass. But remember to eat enough protein another why’s you gonna look like a skinny fat chudd. Tips focus especially the shoulders and the back for a more manly physique and frame mog everyone.


The eye Area:

The eye is the most important thing other than your height and physique because the first the a person is gonna notice when looking at you is the the and with just the eyes alone you can go from a 3 to a 6 no joke.

The things you will need:

• A Micro needle pen or a dermal roller
• Minoxidil or caster oil
• Dark brown or black beard dye
• A small razor
• Ten brain cells

Now the most noticeable thing I did to my eye are the thick ass eyebrows and what I did is every night before I go to sleep. I take the micro needling pen put it in the bowling hot water to kill all the bacteria. After that I stamp it for about 2-3 minutes each eyebrows and apply minoxidil on it. For the morning I just apply a bit of castor oil on the lashes and the eyebrows.

Tips don’t put too much castor oil on the lash In morning because if it goes in your eye. You’re gonna fucked for the rest of the day.

If your eyebrows start growing out of hand use the razor to shape it. Look at a picture of a model with great eyebrows and try shape like it. When it had grown thick then you can dye the eye brow. Don’t do too dark to prove t looking a homosexual with makeup on.

Bone smash the fuck out of your brows to make it look striking.



Skin and colouring:

On the first picture I was already using skincare products but the shit was just not working. Because of the diet. I was eating I shit so I looked like shit. So fix your diet, drinking water, hygiene and invest in high quality skincare products.

The product I used now:

• A foam cleanser
• Moisturiser
• Vitamin c serum
• Sun screen with ph +++

For the colouring is going out side even in the winter when there is nearly any sun. Get slightly tan. Get a slightly lighter hair colour than your eyebrows and skin colour.


That’s all, ask me anything if you want and I will try to answered it the best I can. For the bones I didn’t do much. I was just puberty, thumbpulling and bone smashing. And remember if your mental health is fucked then all of this isn’t shit.

Sorry it couldn’t be longer I wrote this on the phone. But ask me if something is unclear.

What brand of minox did u use and what dosages put me on

 

[Jimcel]

Mirin ascension bhai