Introduction:
I will start with the most important things I did and what you need to get start on right away if you want to see result fast.
If you do everything I did and you are consistent with it then you will no doubt ascend at least one number higher than what you are right now.
For reference this is the before and after picture from 15-16:
Leanmaxxing:
Being Lean isn’t really hard because eating 300 to 400 kcal lest then your normal is already considered a cut. And if you combine going to the gym and doing som sports here and there will make it go 5 times faster. Now for the gym I recommend you start with push, pull, leg, arms and shoulders, rest. But if you do some sport already like football or basketball then just skip legs and rest on that day instead. Fixing your diet is easy if you drink more and go out more because if your fucking around doing bull shit you won’t be thinking about Foid unless you’re a fatt ass. But remember to eat enough protein another why’s you gonna look like a skinny fat chudd. Tips focus especially the shoulders and the back for a more manly physique and frame mog everyone.
The eye Area:
The eye is the most important thing other than your height and physique because the first the a person is gonna notice when looking at you is the the and with just the eyes alone you can go from a 3 to a 6 no joke.
The things you will need:
Now the most noticeable thing I did to my eye are the thick ass eyebrows and what I did is every night before I go to sleep. I take the micro needling pen put it in the bowling hot water to kill all the bacteria. After that I stamp it for about 2-3 minutes each eyebrows and apply minoxidil on it. For the morning I just apply a bit of castor oil on the lashes and the eyebrows.
Tips don’t put too much castor oil on the lash In morning because if it goes in your eye. You’re gonna fucked for the rest of the day.
If your eyebrows start growing out of hand use the razor to shape it. Look at a picture of a model with great eyebrows and try shape like it. When it had grown thick then you can dye the eye brow. Don’t do too dark to prove t looking a homosexual with makeup on.
Bone smash the fuck out of your brows to make it look striking.
Skin and colouring:
On the first picture I was already using skincare products but the shit was just not working. Because of the diet. I was eating I shit so I looked like shit. So fix your diet, drinking water, hygiene and invest in high quality skincare products.
The product I used now:
For the colouring is going out side even in the winter when there is nearly any sun. Get slightly tan. Get a slightly lighter hair colour than your eyebrows and skin colour.
That’s all, ask me anything if you want and I will try to answered it the best I can. For the bones I didn’t do much. I was just puberty, thumbpulling and bone smashing. And remember if your mental health is fucked then all of this isn’t shit.
Sorry it couldn’t be longer I wrote this on the phone. But ask me if something is unclear.
I will start with the most important things I did and what you need to get start on right away if you want to see result fast.
If you do everything I did and you are consistent with it then you will no doubt ascend at least one number higher than what you are right now.
For reference this is the before and after picture from 15-16:
Leanmaxxing:
Being Lean isn’t really hard because eating 300 to 400 kcal lest then your normal is already considered a cut. And if you combine going to the gym and doing som sports here and there will make it go 5 times faster. Now for the gym I recommend you start with push, pull, leg, arms and shoulders, rest. But if you do some sport already like football or basketball then just skip legs and rest on that day instead. Fixing your diet is easy if you drink more and go out more because if your fucking around doing bull shit you won’t be thinking about Foid unless you’re a fatt ass. But remember to eat enough protein another why’s you gonna look like a skinny fat chudd. Tips focus especially the shoulders and the back for a more manly physique and frame mog everyone.
The eye Area:
The eye is the most important thing other than your height and physique because the first the a person is gonna notice when looking at you is the the and with just the eyes alone you can go from a 3 to a 6 no joke.
The things you will need:
- A Micro needle pen or a dermal roller
- Minoxidil or caster oil
- Dark brown or black beard dye
- A small razor
- Ten brain cells
Now the most noticeable thing I did to my eye are the thick ass eyebrows and what I did is every night before I go to sleep. I take the micro needling pen put it in the bowling hot water to kill all the bacteria. After that I stamp it for about 2-3 minutes each eyebrows and apply minoxidil on it. For the morning I just apply a bit of castor oil on the lashes and the eyebrows.
Tips don’t put too much castor oil on the lash In morning because if it goes in your eye. You’re gonna fucked for the rest of the day.
If your eyebrows start growing out of hand use the razor to shape it. Look at a picture of a model with great eyebrows and try shape like it. When it had grown thick then you can dye the eye brow. Don’t do too dark to prove t looking a homosexual with makeup on.
Bone smash the fuck out of your brows to make it look striking.
Skin and colouring:
On the first picture I was already using skincare products but the shit was just not working. Because of the diet. I was eating I shit so I looked like shit. So fix your diet, drinking water, hygiene and invest in high quality skincare products.
The product I used now:
- A foam cleanser
- Moisturiser
- Vitamin c serum
- Sun screen with ph +++
For the colouring is going out side even in the winter when there is nearly any sun. Get slightly tan. Get a slightly lighter hair colour than your eyebrows and skin colour.
That’s all, ask me anything if you want and I will try to answered it the best I can. For the bones I didn’t do much. I was just puberty, thumbpulling and bone smashing. And remember if your mental health is fucked then all of this isn’t shit.
Sorry it couldn’t be longer I wrote this on the phone. But ask me if something is unclear.
