Ex-binge eaters who got lean?

[Deleted member 70102]

Any guys who were chronic binge eaters but got lean?

 

[PeakIncels]

your crazy bro

 

[Deleted member 70102]

your crazy bro

Wdym

 

[PeakIncels]

Wdym

bro your happy that your getting kicked out

 

[Deleted member 70102]

bro your happy that your getting kicked out

I didn’t say that

 

[Deleted member 86980]

Any guys who were chronic binge eaters but got lean?

it takes a lot of willpower to get urself out of that awful pattern of eating. U might need to get help for this stuff idk

 

[Deleted member 60483]

Ew stop eating fatass

 

[Deleted member 69862]

Start slowly, what I mean is start eating small portions of what you are currently eating, don’t stop cold turkey.

 

[bourgeoizyzz]

You need to quit your worst foods cold turkey for at least a couple years.

Only cook what you intend to eat, and keep vegetables around for after

 

[Deleted member 87068]

Drink a lot of water and coffee

 

[Deleted member 70102]

it takes a lot of willpower to get urself out of that awful pattern of eating. U might need to get help for this stuff idk

Definitely feels like it man, it's basically just a spiral of self-hatred.

Usually I'd just tell myself to stop being a pussy and get my shit together but this is a whole different beast.

I think the main thing is to chill out, and focus on the positive. I just turned 19 so I'm still relatively young to looksmax, and in the worst case scenario where I do become fat, I can commit myself to losing the weight.

 

[Deleted member 70102]

Start slowly, what I mean is start eating small portions of what you are currently eating, don’t stop cold turkey.

that isn't really what my problem is, I start and feel like I cannot stop, like it's mostly psychological in my case.

I overeat a little, then feel like I've failed myself, so my mind tells me to keep eating because it's basically over anyway.

 

[Deleted member 85270]

Definitely feels like it man, it's basically just a spiral of self-hatred.

Usually I'd just tell myself to stop being a pussy and get my shit together but this is a whole different beast.

I think the main thing is to chill out, and focus on the positive. I just turned 19 so I'm still relatively young to looksmax, and in the worst case scenario where I do become fat, I can commit myself to losing the weight.

Stop yapping and buy semaglutide. Problem solved