Ex-bloaters, what did you do to debloat?

[jeremyy]

Hi, Nathaniel El Conquistador here.

It was January 23rd I realized I needed to stop being gluttonous and avoid all goyslop.


What did you do to debloat?

Right now I'm eating spinach.

 

[jeremyy]

Lentils

Hi, Nathaniel El Conquistador here.

It was January 23rd I realized I needed to stop being gluttonous and avoid all goyslop.


What did you do to debloat?

Right now I'm eating spinach.

spinach rice avocado

 

[cuh4cuh]

Lentils

spinach rice avocado

why are you eating rice

 

[jeremyy]

Doesn't everyone eat it

 

[greycelzoomer]

Doesn't everyone eat it

n

 

[Wario]

I’ve mitigated bloating by fasting. Awhile back, I got food poisoning. I was vomiting and didn’t eat for 2 days. When I went to eat again, even when I had bad food, my bloating was much less severe. I’d still expand, but would have little to no water retention. The real benefit of fasting is the cleansing effect. With all the sodium in food now, the only way to stay lean most of the time is to fast.

 

[jeremyy]

I’ve mitigated bloating by fasting. Awhile back, I got food poisoning. I was vomiting and didn’t eat for 2 days. When I went to eat again, even when I had bad food, my bloating was much less severe. I’d still expand, but would have little to no water retention. The real benefit of fasting is the cleansing effect. With all the sodium in food now, the only way to stay lean most of the time is to fast.

My parents won't let me do that