O'mesquita
Iron
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what's the best exercise specifically for the nape of the neck?
just a chud
𝖘𝖑𝖊𝖊𝖕𝖎𝖓𝖌
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neck curls
A
Anonymous8691
Temp. Banned
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Rope maxxing 3 sets of 10 seconds morning and night.
Good luck!
Good luck!
connive
Iberian Prince
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this ^
O'mesquita
Iron
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thank you bro
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