Exercises for heightmaxxing

[niggero0]

Before you retards clown on me and say "no exercises for your gene bro"

Listen up

Ik that height is mainly genetic and I couldn't do much about it but doing stretching exercises and high intensity workout might stimulate growth hormone

And it may increase height even few mm is enough

Rn I am considering:

• sprinting
• squats

So yeah if you know good exercises for stretching or posture, plz feel free to suggest.

If not, then stfu

P.S. don't spam massai jumps

 

[genetically fucked]

stupid fuck

 

[vincentzygo]

The stretches from this thread are very good, i got 1.5 cm taller after a few days of a couple sets each (just decompressing the body after years of bad posture)

Height gains from stretching [measured increase]

So I regularly measure myself in the morning and night and clock in at about 185cm barefoot and 183-184cm barefoot at these times respectively. I had been studying about back and pelvic muscle systems and figured out that my muscles were way too tight coupled with pronation of my feet(eversion...

looksmax.org

Mark as solution please, by clicking the checkmark on the right

 

[Luca_.]

The stretches from this thread are very good, i got 1.5 cm taller after a few days of a couple sets each (just decompressing the body after years of bad posture)

Height gains from stretching [measured increase]

So I regularly measure myself in the morning and night and clock in at about 185cm barefoot and 183-184cm barefoot at these times respectively. I had been studying about back and pelvic muscle systems and figured out that my muscles were way too tight coupled with pronation of my feet(eversion...

looksmax.org

Mark as solution please, by clicking the checkmark on the right

Isn’t that temporary though?

 

[vincentzygo]

Isn’t that temporary though?

no, if you keep stretching and keep a good posture throughout the day the "gains" stay

 

[Luca_.]

no, if you keep stretching and keep a good posture throughout the day the "gains" stay

The more you know

 

[maximuslaid]

Before you retards clown on me and say "no exercises for your gene bro"

Listen up

Ik that height is mainly genetic and I couldn't do much about it but doing stretching exercises and high intensity workout might stimulate growth hormone

And it may increase height even few mm is enough

Rn I am considering:

• sprinting
• squats

So yeah if you know good exercises for stretching or posture, plz feel free to suggest.

If not, then stfu

P.S. don't spam massai jumps

massai jump

 

[vincentzygo]

The more you know

i mean ure just fixing posture esentially, getting the height ur supposed to be

 

[Sapphiremaxxing]

Literally nothing can change your height.

 

[Logpill]

Before you retards clown on me and say "no exercises for your gene bro"

Listen up

Ik that height is mainly genetic and I couldn't do much about it but doing stretching exercises and high intensity workout might stimulate growth hormone

And it may increase height even few mm is enough

Rn I am considering:

• sprinting
• squats

So yeah if you know good exercises for stretching or posture, plz feel free to suggest.

If not, then stfu

P.S. don't spam massai jumps

Hgh and pray. None of those exercises are doing shit

 

[niggero0]

Hgh and pray. None of those exercises are doing shit

well i can't blast hgh cuz i am 16