Exercises for wider frame

[Rimaxtis]

So ive recently started doing the Steve Reeves deadlifts and Hercules Holds because of subhuman frame. Do you think they are cope? Have any of you seen any results from performing them?

 

[Deleted member 52298]

pullups mog

 

[Brus Wane]

So ive recently started doing the Steve Reeves deadlifts and Hercules Holds because of subhuman frame. Do you think they are cope? Have any of you seen any results from performing them?

Idk what the heck those 2 exercises are and cba to google but its most likely cope.

Here are the top 4 things you need if you want a good, broad frame.

1. Genetics …always goes back to your parents and what they gave you…


2. Lat pull downs / pull ups / weighted pull ups. Whichever youre able to do.
3. Lateral shoulder raises.
4. Swimming. Front crawl & butterfly. None of that breaststroke pussy ass shit.

 

[the_nextDavidLaid]

So ive recently started doing the Steve Reeves deadlifts and Hercules Holds because of subhuman frame. Do you think they are cope? Have any of you seen any results from performing them?

How do you perform the holds?

 

[Rimaxtis]

How do you perform the holds?

I put both of the cables up and full stack them, then hold them until my muscles give up

 

[vrilmaxxer]

copeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeee

having good bones is the only thing you need

 

[the_nextDavidLaid]

I put both of the cables up and full stack them, then hold them until my muscles give up

Yeah but the mechanics don’t align tho do they? How do you feel right after performing them and do you notice anything in particular?

 

[Rimaxtis]

Yeah but the mechanics don’t align tho do they? How do you feel right after performing them and do you notice anything in particular?

Ι mean idk, i feel my ligaments streching, i guess thats something

 

[wsada]

Chin ups and lateral raises are all u need brah

 

[the_nextDavidLaid]

Ι mean idk, i feel my ligaments streching, i guess thats something

Like this?

 

[Rimaxtis]

Like this?
View attachment 2695302

Yes

 

[Deleted member 1140]

you need to hit every muscle group to gain the ultimate frame

but the most important muscle groups are: shoulders, back (mainly lats) and arms

best exercises for them:
OHP and side raises
pull ups and rows
sz curls and either skull crushers or small grip benchpress

 

[innervoid765]

Just watch Greg doucette

 

[the_nextDavidLaid]

Like this?
View attachment 2695302

what about swimming also is your cable machine adjustable to a parallel height or is it either from the top or the bottom?

 

[the_nextDavidLaid]

Just watch Greg doucette

Nobody unironically watches Greg and is not a bluepilled Gymcel normie tbh

 

[Rimaxtis]

what about swimming also is your cable machine adjustable to a parallel height or is it either from the top or the bottom?

Its adjustable, also swimming is very good yes

 

[the_nextDavidLaid]

Its adjustable, also swimming is very good yes

What if my gym’s cable is non adjustable?

 

[Nameless King]

So ive recently started doing the Steve Reeves deadlifts and Hercules Holds because of subhuman frame. Do you think they are cope? Have any of you seen any results from performing them?

upright rows are the best exercise for wider shoulders

 

[Rimaxtis]

What if my gym’s cable is non adjustable?

At least hang from a pull up bar with straps, with a wide grip

 

[szolliontaraelis]

Idk what the heck those 2 exercises are and cba to google but its most likely cope.

Here are the top 4 things you need if you want a good, broad frame.

1. Genetics …always goes back to your parents and what they gave you…


2. Lat pull downs / pull ups / weighted pull ups. Whichever youre able to do.
3. Lateral shoulder raises.
4. Swimming. Front crawl & butterfly. None of that breaststroke pussy ass shit.

Chin ups and lateral raises are all u need brah

Niggas be natty and say spam lat raise jfl

 

[wsada]

Niggas be natty and say spam lat raise jfl

I'm not natty

 

[Deleted member 30120]

clavicle expansion