Extreme APT AND LORDOSIS HEIGHT GAIN

ongongfr

ongongfr

curry bone moggerr
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i went from 5,9 to 6,0.8 (Bassically 6,1) in 6 months from fixing my extreme lordosis
Screenshot 2024 06 20 212304

this isnt me but he gained 3 inches, it looks like 4 or 5 but that's cuz his wasn't in the same place and phone positioning
 
Howd u fix the extreme lordosis
 
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Howd u fix the extreme lordosis
i did glute, hastring, and ab exercise everday. I then did exercise to make my hip flexors less tight. I did this everday for 6 days a week for 6 months. mine was extremely bad btw, because i sued to suck my stomach as kid cuz i was fat. most people only lose an inch or 2
could-i-gain-3-inches-from-reversing-this-v0-lcgu830kus6d1.png


this was my back 8 months ago

this was
 
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Howd u fix the extreme lordosis
i did glute, hastring, and ab exercise everday. I then did exercise to make my hip flexors less tight. I did this everday for 6 days a week for 6 months. mine was extremely bad btw, because i sued to suck my stomach as kid cuz i was fat. most people only lose an inch or 2
could-i-gain-3-inches-from-reversing-this-v0-lcgu830kus6d1.png


this was my back 8 months ago

this was
my belly button was so far away from ym dick back then bro, i had to slouch to walk, it also affect my neck posture lic ka mother fucker, i gained 3.3 inches in height.
 
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my belly button was so far away from ym dick back then bro, i had to slouch to walk, it also affect my neck posture lic ka mother fucker, i gained 3.3 inches in height.
Damn wtf that's extremely severe. No wonder
 
Damn wtf that's extremely severe. No wonder
yeah im 6,1 now. It affects running and leg strength i went from leg pressing 3 plates on each side to 7. went from a 7:30 mile time to a 5:30
 
Yh that's a very rare case, most guys can maybe get 1cm if they're lucky.
 
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Yh that's a very rare case, most guys can maybe get 1cm if they're lucky.
yeah, did you see the picture of me in this thread. its above
 
Yh that's a very rare case, most guys can maybe get 1cm if they're lucky.
only people with the actual condtion which isnt alot
 
bump thread
 
i did glute, hastring, and ab exercise everday. I then did exercise to make my hip flexors less tight. I did this everday for 6 days a week for 6 months. mine was extremely bad btw, because i sued to suck my stomach as kid cuz i was fat. most people only lose an inch or 2
could-i-gain-3-inches-from-reversing-this-v0-lcgu830kus6d1.png


this was my back 8 months ago

this was
Damn bro did you notice difference in your jaw and face too
 
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Damn bro did you notice difference in your jaw and face too
i mog now after puberty ill dm u pics. Is this satire or u actually aksing.
 
i did glute, hastring, and ab exercise everday. I then did exercise to make my hip flexors less tight. I did this everday for 6 days a week for 6 months. mine was extremely bad btw, because i sued to suck my stomach as kid cuz i was fat. most people only lose an inch or 2
could-i-gain-3-inches-from-reversing-this-v0-lcgu830kus6d1.png


this was my back 8 months ago

this was
my belly button was so far away from ym dick back then bro, i had to slouch to walk, it also affect my neck posture lic ka mother fucker, i gained 3.3 inches in height.
Woah how did you then masturbate? Jacking off you dick

Tell us you story and methodess u usedd
 
Woah how did you then masturbate? Jacking off you dick

Tell us you story and methodess u usedd
i would jsut sloach tbh. Do u have this stuff too. I did glute, hamstring, and ab body weight exercise. Like bodyweight squats,, dead bugs, hip thrust body weight. Made me a lot more athletic too. i ru na 5;30 mile now
 
Nice seeing u transformation , keep going brotha😍😍🩷🩷
 
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Nice seeing u transformation , keep going brotha😍😍💚💚
i hit late puberty too, justl2 years ago i was 5,5 1/2. They said ill grow until 19-22. SOw about 2-3 more inches of height. I only hit puberty begigng of high school.
 
i did glute, hastring, and ab exercise everday. I then did exercise to make my hip flexors less tight. I did this everday for 6 days a week for 6 months. mine was extremely bad btw, because i sued to suck my stomach as kid cuz i was fat. most people only lose an inch or 2
could-i-gain-3-inches-from-reversing-this-v0-lcgu830kus6d1.png


this was my back 8 months ago

this was
:lul:
 
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Yh that's a very rare case, most guys can maybe get 1cm if they're lucky.
1cm can be the difference between 6’1 to 6’2 so it’s still important.
 
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i did glute, hastring, and ab exercise everday. I then did exercise to make my hip flexors less tight. I did this everday for 6 days a week for 6 months. mine was extremely bad btw, because i sued to suck my stomach as kid cuz i was fat. most people only lose an inch or 2
could-i-gain-3-inches-from-reversing-this-v0-lcgu830kus6d1.png


this was my back 8 months ago

this was
wtf :lul:

you could have at least put some pants on so we didn't have to see your bare ass cheeks
 
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i did glute, hastring, and ab exercise everday. I then did exercise to make my hip flexors less tight. I did this everday for 6 days a week for 6 months. mine was extremely bad btw, because i sued to suck my stomach as kid cuz i was fat. most people only lose an inch or 2
could-i-gain-3-inches-from-reversing-this-v0-lcgu830kus6d1.png


this was my back 8 months ago

this was
10 degree camera angle difference and this is CP jfl mirin
 
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wtf :lul:

you could have at least put some pants on so we didn't have to see your bare ass cheeks
it dosent look the same with pants, this pic is from 8 months ago too so idk
 
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10 degree camera angle difference and this is CP jfl mirin
10 degrees? wym. i t dosent add a difference, oyu cant actually see my ass cheeks so no its not. Im 6,1 now too
 
10 degrees? wym. i t dosent add a difference, oyu cant actually see my ass cheeks so no its not. Im 6,1 now too
10 degrees camera angle difference would make ur asscheeks or dick visible is what i meant
 
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10 degrees camera angle difference would make ur asscheeks or dick visible is what i meant
oh yeah, thats why i did that
 
i mog now after puberty ill dm u pics. Is this satire or u actually aksing.
Not satire , I know the significance that posture plays in one’s looks. Even rn I am tryna strengthened my glutes, hamstrings and abs. Do send the pics bro. Also did u had an overbite when u had that severe apt
 
fake and gay

kys
 

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