Extreme APT AND LORDOSIS HEIGHT GAIN

[ongongfr]

i went from 5,9 to 6,0.8 (Bassically 6,1) in 6 months from fixing my extreme lordosis

this isnt me but he gained 3 inches, it looks like 4 or 5 but that's cuz his wasn't in the same place and phone positioning

 

[dervw4cenks]

Howd u fix the extreme lordosis

 

[ongongfr]

Howd u fix the extreme lordosis

i did glute, hastring, and ab exercise everday. I then did exercise to make my hip flexors less tight. I did this everday for 6 days a week for 6 months. mine was extremely bad btw, because i sued to suck my stomach as kid cuz i was fat. most people only lose an inch or 2

this was my back 8 months ago

this was

 

[ongongfr]

Howd u fix the extreme lordosis

i did glute, hastring, and ab exercise everday. I then did exercise to make my hip flexors less tight. I did this everday for 6 days a week for 6 months. mine was extremely bad btw, because i sued to suck my stomach as kid cuz i was fat. most people only lose an inch or 2

this was my back 8 months ago

this was

my belly button was so far away from ym dick back then bro, i had to slouch to walk, it also affect my neck posture lic ka mother fucker, i gained 3.3 inches in height.

 

[dervw4cenks]

my belly button was so far away from ym dick back then bro, i had to slouch to walk, it also affect my neck posture lic ka mother fucker, i gained 3.3 inches in height.

Damn wtf that's extremely severe. No wonder

 

[ongongfr]

Damn wtf that's extremely severe. No wonder

yeah im 6,1 now. It affects running and leg strength i went from leg pressing 3 plates on each side to 7. went from a 7:30 mile time to a 5:30

 

[ongongfr]

bump

 

[JohnDoe]

Yh that's a very rare case, most guys can maybe get 1cm if they're lucky.

 

[ongongfr]

Yh that's a very rare case, most guys can maybe get 1cm if they're lucky.

yeah, did you see the picture of me in this thread. its above

 

[ongongfr]

Yh that's a very rare case, most guys can maybe get 1cm if they're lucky.

only people with the actual condtion which isnt alot

 

[ongongfr]

bump thread

 

[WonderChad]

i did glute, hastring, and ab exercise everday. I then did exercise to make my hip flexors less tight. I did this everday for 6 days a week for 6 months. mine was extremely bad btw, because i sued to suck my stomach as kid cuz i was fat. most people only lose an inch or 2

this was my back 8 months ago

this was

Damn bro did you notice difference in your jaw and face too

 

[ongongfr]

Damn bro did you notice difference in your jaw and face too

i mog now after puberty ill dm u pics. Is this satire or u actually aksing.

 

[ongongfr]

bump

 

[DR. NICKGA]

i did glute, hastring, and ab exercise everday. I then did exercise to make my hip flexors less tight. I did this everday for 6 days a week for 6 months. mine was extremely bad btw, because i sued to suck my stomach as kid cuz i was fat. most people only lose an inch or 2

this was my back 8 months ago

this was

my belly button was so far away from ym dick back then bro, i had to slouch to walk, it also affect my neck posture lic ka mother fucker, i gained 3.3 inches in height.

Woah how did you then masturbate? Jacking off you dick

Tell us you story and methodess u usedd

 

[ongongfr]

Woah how did you then masturbate? Jacking off you dick

Tell us you story and methodess u usedd

i would jsut sloach tbh. Do u have this stuff too. I did glute, hamstring, and ab body weight exercise. Like bodyweight squats,, dead bugs, hip thrust body weight. Made me a lot more athletic too. i ru na 5;30 mile now

 

[DR. NICKGA]

Do u have this stuff too.

Nah i am normal

 

[DR. NICKGA]

Nice seeing u transformation , keep going brotha

 

[ongongfr]

Nice seeing u transformation , keep going brotha

i hit late puberty too, justl2 years ago i was 5,5 1/2. They said ill grow until 19-22. SOw about 2-3 more inches of height. I only hit puberty begigng of high school.

 

[iam good boy]

i did glute, hastring, and ab exercise everday. I then did exercise to make my hip flexors less tight. I did this everday for 6 days a week for 6 months. mine was extremely bad btw, because i sued to suck my stomach as kid cuz i was fat. most people only lose an inch or 2

this was my back 8 months ago

this was

 

[MaestheticMaso]

Yh that's a very rare case, most guys can maybe get 1cm if they're lucky.

1cm can be the difference between 6’1 to 6’2 so it’s still important.

 

[N1666]

i did glute, hastring, and ab exercise everday. I then did exercise to make my hip flexors less tight. I did this everday for 6 days a week for 6 months. mine was extremely bad btw, because i sued to suck my stomach as kid cuz i was fat. most people only lose an inch or 2

this was my back 8 months ago

this was

wtf

you could have at least put some pants on so we didn't have to see your bare ass cheeks

 

[fuse]

i did glute, hastring, and ab exercise everday. I then did exercise to make my hip flexors less tight. I did this everday for 6 days a week for 6 months. mine was extremely bad btw, because i sued to suck my stomach as kid cuz i was fat. most people only lose an inch or 2

this was my back 8 months ago

this was

10 degree camera angle difference and this is CP jfl mirin

 

[ongongfr]

wtf

you could have at least put some pants on so we didn't have to see your bare ass cheeks

it dosent look the same with pants, this pic is from 8 months ago too so idk

 

[ongongfr]

10 degree camera angle difference and this is CP jfl mirin

10 degrees? wym. i t dosent add a difference, oyu cant actually see my ass cheeks so no its not. Im 6,1 now too

 

[fuse]

10 degrees? wym. i t dosent add a difference, oyu cant actually see my ass cheeks so no its not. Im 6,1 now too

10 degrees camera angle difference would make ur asscheeks or dick visible is what i meant

 

[ongongfr]

10 degrees camera angle difference would make ur asscheeks or dick visible is what i meant

oh yeah, thats why i did that

 

[ongongfr]

bump

 

[WonderChad]

i mog now after puberty ill dm u pics. Is this satire or u actually aksing.

Not satire , I know the significance that posture plays in one’s looks. Even rn I am tryna strengthened my glutes, hamstrings and abs. Do send the pics bro. Also did u had an overbite when u had that severe apt