Extreme protein insufficiency of Indian diets

[Rabbi]

https://righttoprotein.com/assets/pdf/Indias-Protein-Paradox-Study.pdf

RDA) given by Indian Council of Medical Research (ICMR) for Indians, average Indian adult need 0.8g-1gm per kg ideal body weight of protein, the average dietary intake is only close to 0.6 g per kg ideal body weight.

To put that into context to maintain net nitrogen balance a protein intake of 0.8 g/kg is needed for sedentary individuals, 0.6g/kg is net nitrogen negativity and nitrogen loss is muscle wasting territory.

The average daily calorie consumption in India is below the recommended 2503 kcal/capita/day across all groups compared, except for the richest 5% of the population. Calorie share of whole grains is significantly higher than the EAT-Lancet recommendations while those of fruits, vegetables, legumes, meat, fish and eggs are significantly lower. The share of calories from protein sources is only 6–8% in India compared to 29% in the reference diet. The imbalance is highest for the households in the lowest decile of consumption expenditure, but even the richest households in India do not consume adequate amounts of fruits, vegetables and non-cereal proteins in their diets. An average Indian household consumes more calories from processed foods than fruits.

Holy brutal, hypocaloric diet + low protein (as low as 1/4 the recommendation). This is a bonus, people say india is very ‘Vegetarian’ but they don’t even eat enough fruit or veg, I would call them grainitarian first and foremost tbh and the vegetables they do eat are blanched and void of nutrition.

Here’s a study finding that the most major correlate of heigh and stature in developing countries was protein and protein sources

Major correlates of male height: A study of 105 countries

The purpose of this study is to explore the main correlates of male height in 105 countries in Europe & overseas, Asia, North Africa and Oceania. Actu…

www.sciencedirect.com

India has the lowest average protein consumption (at 47 gm per person per day) as compared to other Asian countries as well as developed nations

It is indeed over

 

[Youㅤ]

i wish i was indian

 

[User28823]

i wish i was indian

said no one on planet earth

 

[tom1000]

yea cus these baloon belly fuckers stuff rice all day

 

[Youㅤ]

said no one on planet earth

@Mosh12

 

[Rabbi]

B

 

[Deleted member 81875]

Why is the northern ones more protein deficient I thought they eat more meat? And where tf did this vegetarian shit start

 

[ineonx]

Probably the Most Bloated country in the world

 

[Deleted member 81875]

yea cus these baloon belly fuckers stuff rice all day

Their diet is all carbs and yellow mush that smells bad

 

[averagenormie]

https://righttoprotein.com/assets/pdf/Indias-Protein-Paradox-Study.pdf

To put that into context to maintain net nitrogen balance a protein intake of 0.8 g/kg is needed for sedentary individuals, 0.6g/kg is net nitrogen negativity and nitrogen loss is muscle wasting territory.


Holy brutal, hypocaloric diet + low protein (as low as 1/4 the recommendation). This is a bonus, people say india is very ‘Vegetarian’ but they don’t even eat enough fruit or veg, I would call them grainitarian first and foremost tbh and the vegetables they do eat are blanched and void of nutrition.

Here’s a study finding that the most major correlate of heigh and stature in developing countries was protein and protein sources

Major correlates of male height: A study of 105 countries

The purpose of this study is to explore the main correlates of male height in 105 countries in Europe & overseas, Asia, North Africa and Oceania. Actu…

www.sciencedirect.com

India has the lowest average protein consumption (at 47 gm per person per day) as compared to other Asian countries as well as developed nations
View attachment 3408126
It is indeed over

Ofc it is because of the religion and seeing meat and blood as demonic while worshipping cows and drinking thier piss

 

[yue]

https://righttoprotein.com/assets/pdf/Indias-Protein-Paradox-Study.pdf

To put that into context to maintain net nitrogen balance a protein intake of 0.8 g/kg is needed for sedentary individuals, 0.6g/kg is net nitrogen negativity and nitrogen loss is muscle wasting territory.


Holy brutal, hypocaloric diet + low protein (as low as 1/4 the recommendation). This is a bonus, people say india is very ‘Vegetarian’ but they don’t even eat enough fruit or veg, I would call them grainitarian first and foremost tbh and the vegetables they do eat are blanched and void of nutrition.

Here’s a study finding that the most major correlate of heigh and stature in developing countries was protein and protein sources

Major correlates of male height: A study of 105 countries

The purpose of this study is to explore the main correlates of male height in 105 countries in Europe & overseas, Asia, North Africa and Oceania. Actu…

www.sciencedirect.com

India has the lowest average protein consumption (at 47 gm per person per day) as compared to other Asian countries as well as developed nations
View attachment 3408126
It is indeed over

South americans consume large amounts of meat yet are short

 

[Rabbi]

Why is the northern ones more protein deficient I thought they eat more meat? And where tf did this vegetarian shit start

Northern states are poorer and more religiously observant.
Vegetarianism was gradual started around 3rd or 4th century BC worked its way up until 5th century AD

 

[slack]

And where tf did this vegetarian shit start

Buddhism ig