![RoyaleWithCheese](/data/avatars/l/16/16280.jpg?1722714097)
RoyaleWithCheese
Mentalmaxxer
- Joined
- Dec 2, 2021
- Posts
- 2,121
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Let this be your warning: NO alcohol or hard drugs. USE SUNSCREEN. Get 8 hours of sleep a night. Use Tretinoin EVERY NIGHT. Drink water all throughout the day. Eat grass-fed meat, grass-fed dairy (if you want) vegetables, fruit, extra virgin olive oil/ grass-fed butter, NO processed sugar / refined carbs. Lift weights and do cardio. And NOT get lazy with your fashion and grooming. This was a result of many little poor choices this bloke made over time.