Face and height is all that matter's to women ?

[Bonesbonesbonesbone]

Like i heard that frame/body is important too but i think as long as your lean,visible abs,some muscles then your good like this body

also quick question does strength training build muscle indirectly too ???

 

[Deleted member 16960]

Nigga just looksmaxx and stop asking questions on this autistic forum

 

[Bonesbonesbonesbone]

Nigga just looksmaxx and stop asking questions on this autistic forum
View attachment 1899732

aight ill just leanmaxx and do strength training at gym

 

[Deleted member 21297]

everything matters

 

[twilight]

you need to train high volume high intensity with a main focus on compound lifts that accentuate the V-taper body (aesthetic physique). So get very strong on Chin ups/pull ups, Overhead press, incline dumbbell bench press. These build your lats/back, shoulders and upper chest. Additional accessory work like bicep curls, lateral raises, tricep push downs should be added as well to really target the important muscles. Don’t do ref deadlifts do romanian deadlifts and leg press/squat for leg day

 

[Bonesbonesbonesbone]

you need to train high volume high intensity with a main focus on compound lifts that accentuate the V-taper body (aesthetic physique). So get very strong on Chin ups/pull ups, Overhead press, incline dumbbell bench press. These build your lats/back, shoulders and upper chest. Additional accessory work like bicep curls, lateral raises, tricep push downs should be added as well to really target the important muscles. Don’t do ref deadlifts do romanian deadlifts and leg press/squat for leg day

i see.... but will this make me stronger physically too ?

 

[TeenAscender]

Nigga just looksmaxx and stop asking questions on this autistic forum
View attachment 1899732

 

[twilight]

i see.... but will this make me stronger physically too ?

Are you low IQ my nigga? what do you think I mean when I say “get strong in these lifts”…ofc

 

[MakinMogReturns]

i see.... but will this make me stronger physically too ?

jfl

 

[MakinMogReturns]

Are you low IQ my nigga? what do you think I mean when I say “get strong in these lifts”…ofc

that's what I'm saying he has to be trolling

 

[Bonesbonesbonesbone]

that's what I'm saying he has to be trolling

no i just idk if i should do strength training on the 3 big lifts on monday tuesday thursday and friday

and do hypertrophy training on my shoulders,chest,arms etc.

 

[Bonesbonesbonesbone]

Are you low IQ my nigga? what do you think I mean when I say “get strong in these lifts”…ofc

so like do strength training on mainly the big 3 lift's and then hypertrophy for accessory workouts ?

 

[twilight]

so like do strength training on mainly the big 3 lift's and then hypertrophy for accessory workouts ?

Yes mainly putting emphasis on those 3 lifts i talked about and supplement it with accessory exercise. You can find a good hypertrophy routine somewhere on this site for beginners

 

[twilight]

you will get hypertrophy on the 3 lifts it’s not just the accessory work btw we only do that cause you need accessory work on top to really target specific muscles like lateral delts

 

[Bonesbonesbonesbone]

you will get hypertrophy on the 3 lifts it’s not just the accessory work btw we only do that cause you need accessory work on top to really target specific muscles like lateral delts

so for the 3 lifts do i do the strength training sets and reps (5 sets of 5 reps with heavy load) or hypertrophy sets and reps (12 reps for 6 sets)

 

[EggKing]

Like i heard that frame/body is important too but i think as long as your lean,visible abs,some muscles then your good like this body View attachment 1899729

also quick question does strength training build muscle indirectly too ???

Face
Height
Race
Dick
Bodyfat
thats all that matters, the rest is either a BOOST like a gymmaxxed body

 

[Deleted member 18879]

Face>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>Everything else

 

[twilight]

so for the 3 lifts do i do the strength training sets and reps (5 sets of 5 reps with heavy load) or hypertrophy sets and reps (12 reps for 6 sets)

it’s not one or the other bro, you need a mixture. The recommended range for both hypertrophy and strength is 3 sets and 8-12 reps. Literally just do this.

 

[twilight]

it’s not one or the other bro, you need a mixture. The recommended range for both hypertrophy and strength is 3 sets and 8-12 reps. Literally just do this.

5x5 and shit is for bloated powerlifters lololol

 

[Bonesbonesbonesbone]

it’s not one or the other bro, you need a mixture. The recommended range for both hypertrophy and strength is 3 sets and 8-12 reps. Literally just do this.

ok i see but for the 3 sets of 12 reps do i put in heavy load ?

 

[Bonesbonesbonesbone]

5x5 and shit is for bloated powerlifters lololol

ohhh

 

[twilight]

ok i see but for the 3 sets of 12 reps do i put in heavy load ?

You put in what ever weight makes you struggle on the final reps

 

[Bonesbonesbonesbone]

You put in what ever weight makes you struggle on the final reps

Ok so i do 3 sets of 12 reps for my 3 lifts, accessory lifts got it

 

[skinmaxxer]

the somatic and the cerebral

 

[twilight]

don’t ask so many aspie questions btw it’s not complicated just eat high protein track calories go to the gym 3-5 x weekly and progressively increase the weight every week

 

[Bonesbonesbonesbone]

don’t ask so many aspie questions btw it’s not complicated just eat high protein track calories go to the gym 3-5 x weekly and progressively increase the weight every week

got it i feel like tho if i just do hypertrophy reps and sets then ill progressively build muscle mass and strength too at the same time

 

[Deleted member 22380]

i see.... but will this make me stronger physically too ?

With progressive overload anything is possible brother

 

[Bonesbonesbonesbone]

With progressive overload anything is possible brother

miring the avi

 

[Deleted member 22380]

miring the avi

Frank Zane vaccum I’ll get bigger then him eventuality

 

[Bonesbonesbonesbone]

Frank Zane vaccum I’ll get bigger then him eventuality

are u sure ? because he had ideal size and insertions for female gaze attraction

 

[Deleted member 22380]

are u sure ? because he had ideal size and insertions for female gaze attraction

I said bigger not better, he claims natty.

 

[Bonesbonesbonesbone]

I said bigger not better, he claims natty

no natty

 

[Deleted member 22380]

no natty

Definitely not, you can’t be natty and beat Arnold.

 

[Bonesbonesbonesbone]

Definitely not, you can’t be natty and beat Arnold.

forgot to put T in the no